she fouled out of her final collegiate game. If you shed 20 pounds (which doctors say you should), chances are your heart wont have to work as hard. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. Try a week on us. You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. One key for anyone thinking about starting a fitness journey is figuring out why being fit or getting healthy is personally important and having a plan in place to get there and maintain those gains. That can definitely stress you out. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. "She is obviously really disruptive," Michigan coach Kim Barnes Arico said of Engstler. She has also developed a healthier attitude on how to approach weight loss. The only thing she drank was water and seltzer. On a daily basis, the National Academy of Medicine recommends that women get 2.7 liters (about 91 ounces) of water per day. It took me a long time to realize it. A long rebound allowed Syracuse to get out in transition on the very next play. He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. WebUnique Emily Engstler Weight Loss clothing by independent designers from around the world. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. Engstler said the Louisville team was very welcoming, but she was far from New York for the first time. It was a tough ending and a heartwarming moment rolled into one. After missing the first two games of the season for unknown reasons, Engstler averages 9.8 points, 8.8 rebounds, 1.6 blocks and 1.9 steals per game off the bench for Syracuse. My family pulled me out, and Im OK now. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. It felt like I was in the military. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. Engstlers new diet required her to eat specific foods with low fat, she said. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. I'm glad they have each other.". I started a routine. Henderson fell to No. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when She is also the teams lead athletic 9 player in the Class of 2018 by espnW HoopGurlz. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. Landing in Walz' program to improve her game was secondary. WebFresh Meadows, NY Hometown. 10 Irish lose top scorer Miles to knee injury. Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? You want to control the things you go through. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. The Eastern Washington Eagles (18-10, 11-7 Big Sky) look to continue a four-game winning streak when they host the Montana Lady Griz (14-15, 10-8 Big Sky) at 2:00 PM ET on Monday, March 6, 2023 at CenturyLink Arena Boise. According to Syracuse Universitys head football coach, Dino Babers was the universitys highest paid employee in 2018. Emily Engstler, F, Louisville After transferring from Syracuse last April, Engstler lifted Louisville to a No. Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. Writing also helped me organize my thoughts. Engstler also went on daily runs, something she previously hated. She didnt get down to the other end quick enough, and at times her play was a little lethargic, Danielle said. She looked at me and said how proud she was of me. 1 in 2009) and Asia Durr (No. Of the 15 WNBA Draft picks, 13 have played under head coach When the pandemic began, I was going through some things. It was a chance to click with a coach who bonded with her immediately. Shes the Sixth Person of the Year in this conference and she doesnt even have the award, Hillsman said. She has not wanted to talk much about it, preferring to move on. Danielle, whos five-and-a-half years older than Engstler, developed an interest in fitness training when she was in college and has continued doing plyometrics since. Hannah Hank is left open and sinks a 3-pointer while drawing a foul. Jeff Walz is the king of quips. This Cardinals team reflects modern-day college hoops: There are three transfers in the starting lineup, including Engstler, who was part of the exodus last year from Syracuse along with South Carolina center Kamilla Cardoso. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. All rights reserved (About Us). 3 min read The Indiana Fever selected Emily Engstler with the No. Engstler played a pivotal role for the Fever in her rookie season, averaging 5.2 points, 5.2 rebounds, 1.5 assists and 1.1 blocks per game in 35 games played with six starting appearances. "It's hard to transfer after you've spent three years somewhere," she said. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". Off injury report Indiana Fever August 5, 2022 To be honest with you, this aint even close., Contact Mike Curtis anytime: Email | Twitter, Syracuse womens basketball finds offense in 92-75 win over Boston College, Art by Amaya: Syracuse center uses her gift to shine light on the positivity of Black women, Tiana Mangakahia is 100% sure shes not coming back to Syracuse: I want to go pro, Axe: Both Syracuse basketball teams having trouble out of the gate. It helps your mental health, it helps your physique. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. Emily Engstlers body transformation is paying off for SU Cookie Settings/Do Not Sell My Personal Information. Eating healthy vegan food allowed Emily to feel healthier and more confident. (LogOut/ Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. ", Check your bracket now that the national championship game matchup of the women's NCAA tournament is set. She really grew up today: Cardosos buzzer-beater pushes Syracuse overFSU, Computer for a brain: Inside Brendan Currys increased role in SUsoffense, Taylor Heinicke struggles in Washington loss toBuffalo, Track shaped Sean Tuckers speed. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. We just never thought wed see me this skinny in a long time. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). Engstler exited Friday's loss to the Liberty due to a rib injury. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". Change), You are commenting using your Twitter account. She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. Thanks for signing up! "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. Demeara Hinds shows off vision with nice dime vs. Virginia Cavaliers. That stigma? Emily Engstler Weight Loss from 240 pounds to 172 ponds. Who made the most money at Syracuse University? I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. After losing weight, you don't right away really see yourself as someone who lost weight. I dont need to adhere strictly to my diet 100%. Emily Engstler maintains her weight loss by prioritizing her fitness and meal planning into weekly habits. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. Engstler is a story of the transfer portal at its best. It really is all about the right fit. If theres a rebound to grab, shell track it down. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Change). Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. Why did Syracuse womens basketball coach resign? Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. Louisville sophomore guard Hailey Van Lith and Engstler say they are total opposites. "It was a very smart decision. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. After turning vegan, Emily has noticed a lot of changes to her body. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. How good will this season's WNBA rookies really be? Im not even there in-person watching the games, and I feel it through the TV. "I'm not going to change the way I play for a specific reffing situation. Discover the basketball players diet plan and fitness routine. she fouled out of her final collegiate game. The forward started six games for the Fever, but came off the bench in the other 29 games she appeared in. She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. Engstlers sister pushed her at home but was unsure whether four months of progress would be undone if Engstler let up after returning to SU. The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. He talks a lot about personal anxiety. Every little bit can help quell anxiety, self-doubt or depression. But I think the hardest part was just being somewhere that maybe you didn't feel like you fit. Dennis Nett | [email protected]. Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. I was very heavy. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. Engstler later left a Syracuse program embroiled in controversy and joined Jeff Walz's Cardinals, which she called "a very smart decision" in hindsight. St. Francis Prep High School. Her increased fitness paid dividends for her defensively, said head coach Quentin Hillsman, who called her a quick-twitch athlete who can break on the ball and make up ground. And I have had help, whether thats talking to friends and family or seeing someone. My figure was an hourglass instead of an inverted triangle. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. 2 in 2019). "It's been a really long journey," Engstler said, tears beginning to fall. Emily Engstler discusses her physical changes since starting her weight loss journey. Community Rules apply to all content you upload or otherwise submit to this site. CBS Sports is a registered trademark of CBS Broadcasting Inc. Exipure is a new weight-loss program that focuses on fasting. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. That gave me the light I was looking for to push forward to the next day. 2022: The New York City native returned home to be selected with the fourth overall pick by the Indiana Fever. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. You get to look in the mirror and be proud. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. View all posts by Roshan Fernandez. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. Trust the process. She stuck to her plan with guidance from on location counselors. It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. It's just remarkable what she's able to do. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. Posted by. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Senior Emily Engstler's words had just hit him in his heart. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. Engstler transferred to Louisville after playing three seasons as Syracuse. Along with working on herself and sticking to good habits, Emily noticed that people were treating her nicer. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. Perhaps the biggest play of the game came with 4.6 seconds left in the third quarter when she gave up an offensive rebound, committed a foul and South Carolina converted a three-point play. Shes always put the team first, but shes since matured. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. Lisa Marie Weight Loss | How She Lost 20 Pounds In a Month! She took to Instagram for encouragement and accountability, sharing her weight-loss journey in hopes of helping others do the same. Id never felt so disciplined in my life. Fans are now curious to learn more about her weight loss journey. I hadnt worn them because they were slipping off easily. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. Walz and Engstler enjoy razzing each other, but it is grounded in mutual appreciation. "She can read people's eyes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Who is the Syracuse women's basketball coach? She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. Engstler only scored five points, but she grabbed a game-high 16 rebounds along with four steals to help the Cardinals reach the Final Four to face No. Just going on a drive is such a nice thing for me. Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. Syracuses win over Boston College snapped a two-game losing streak. The Fever have the worst record of the past two seasons and are in full rebuild mode. One of Emilys tips is to choose high calcium foods. To get her season-ready, we had to focus more on cardio and losing the weight.. I definitely think that I'm in a better place in my life, 100 percent.". Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). Emily Engstler had a fabulous season in her one year at the University of Louisville. For a collegiate career, Emily Engstler joined Syracuse University. Emily Engstlers physical I started off at 234 pounds and as of today I weigh 171-180. And when you do that with someone, you just feel their emotions. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' 1/16/2021 3:19:00 PM. It showed in her game. I have also noticed the changes in my hair, clothes, and weight which motivate me to continue exercising and eating healthy. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. I would have my meals planned throughout the week. I'm succeeding and flourishing at a program where he gave me a chance. Its more important that she has endurance and energy rather than muscle mass itself, Danielle said of the twos initial goals. I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. Just be you.'". "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. People isolate themselves. Now, his goal is to compete on SUsteam., Dustin Hopkins practices on skinny field goals. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. with her mental health during three seasons there. I learned so much about myself over the last year. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". I cut out soda. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. When you play a sport, its probably the best thing you can do. Engstler finished with 12 points on the night. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. Trust the process. If you cant find athletics as your outlet, it doesnt mean its going to be the end of the world. Shes always been able to do the things shes doing now. Regular exercise is vital for both physical and mental health. Today, she weighs 172 pounds reaching her initial goal weight of 180 pounds nine months early. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") She has said she has no ill will toward the head coach and transferred more for her mental health. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. Engage in regular physical activity and exercise. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. So last spring, my mom and sister walked into my room. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. I had been running on the treadmill every day and eating very unhealthy foods such as chips, cake, and chicken-fried steak. It sets my workout tone. Every step of the way was an inch to maturity. If that doesnt work than there is no hope for me ever really losing weight. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. The most noticeable physical change in the first few weeks was that my rings were too big! Asked about how Walz had led top-seeded Louisville -- which faces fellow 1-seed South Carolina in the national semifinals in Minneapolis on Friday (7 p.m. How shes going to improve her shot. She felt like she was depriving herself because she ate what she wanted, but nothing seemed to happen. If it didnt happen, I dont even know if she would be the way she is now.. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. This year, with the NCAA Tournament approaching on Sunday against No. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. After the game, Engstler specifically credited her sister for helping her get into better shape. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. She ranked third in the ACC in rebounds and led the league in steals at 2.7 a game, while leading U of L in rebounds in 31 of 34 games. Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. And I think that after a while, we all clicked on the court and connected off the court.". Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. ESPN womens basketball bracketology: Where does Syracuse rank? As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. I enjoy covering sports, interviewing and gathering various peoples' stories. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. "I think I was a young kid who got hit with a lot of stuff at one time, because things weren't always how I thought they would be [at Syracuse]. Get grounded again. `` spring, my mom and sister walked into my room three years. basketball Face... End of the Indianapolis Recorder reports my life, and weight which motivate me to become a,. 2022 FIBA 33 U23 womens world Cup team with USA basketball report of! Use of software that blocks ads hinders our ability to play in 2022. The Universitys highest paid employee in 2018 I think that after a lack of playing time as freshman. Where does Syracuse rank specifically credited her sister for helping her get into better.. Mental health on fuboTV, Sling, Hulu + Live TV N.Y. Emily lost... Swiss Army knife for the Fever have the award, Hillsman said ranks No but she was of me three... And focusing on her mental well-being always been able to do whatever I can get. 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