Sustained calorie restriction = 1,000 1,200 calorie diet daily x30 days. . As a professional woman in her mid-40s, spending the rest of her life in pain was not an option. This drug combination was commonly called fen-phen. If youve decided to lose weight with the help of Phentermine, you might have a lot of thoughts and concerns. Read about the 3-step plan, along with other science-backed weight loss tips, here. Instead of using phentermine as a stand-alone medication, I tend to use it as an additional therapy to more powerful weight loss therapies. "Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation." Obesity research vol. Not necessarily, which is why we need to be realistic about your expectations. But I was incredibly bummed out once I saw the results! Phentermine is a prescription-only appetite suppressant and weight loss pill approved for short-term use. Initially side effects were bad headache and night and insomnia. Answers to questions and tips from MARISSA: You will obviously be motivated by the personal stories of people who have already lost the extra weight. This is why it is one of the most popular weight loss products. Sorry. How effective is it? My phentermine weight loss results have been amazing so far and I'm loving the fast. 2 pill for 1 week then the full dose. It really depends on how you use phentermine. Weight loss varies significantly between individuals, but research shows that phentermine users can expect to lose about 3-5 pounds per month [6-8]. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). The average car tire weighs 22 pounds. A more recent trial of phentermine's weight loss effects was conducted in 2005 in Korea. There are about 3,000 reviews in which 84% of people taking the medication report positive effects. Several clinical studies have shown that phentermine can support meaningful weight loss. Only a medical doctor is qualified to assess if the potential benefits of extended phentermine use outweigh the risks. . But what good is weight loss if its not sustained? Dont get discouraged if you dont get the results you were hoping for right away.. Even at this dose of 37.5mg, some patients will find that they are sensitive to the dose and simply cannot tolerate it. ). Park, Y. G. (2013). Succeed on your weight loss journey with our curated resources! Yes, it is possible to lose 20 pounds a month on phentermine, but the average user does not achieve this striking weight loss. That equates to just under 5 pounds per month ( It is important to understand that not everyone loses weight at the same pace. We know that FDA-approved doses do indeed suppress the appetite and do indeed alter the sympathetic nervous system (thereby increasing how many calories you burn). However, sometimes, the Phentermine intake, reduced-calorie diet, and physical activity are a must. Phentermine should only be used for short-term use (less than 12 weeks at a time) to help with weight loss. 9 Used in this way many studies show that it is effective. Exercise is very important, dont give up, and dont let no one bring you down.. This explains why the longest study, the British Medical Journal one, shows the lowest rate of loss. Because taking phentermine comes with a risk of dependence, it is considered a controlled substance. And what good is losing weight if it comes right back? But, after losing almost 140 pounds with phentermine, he loves watching peoples reactions when they see him after a long time and dont even recognize him because he is so much skinnier! Phentermine is a very complicated medication because it is confused with a lot of other weight loss supplements and drugs which were banned. Sarah, for example, focused on healthy eating, proper hydration, and regular activity during her postpartum phentermine journey. During the first seven days, several changes occur in the body as it adapts to the new way of life and the drugs effect. From a technical standpoint, it is clear that phentermine does indeed work to reduce weight. Taking phentermine helps suppress your appetite, thereby limiting how many calories you eat. This time, the standard dosage was 37.5 mg of phentermine HCL per day, and the drug was tested on a total of 34 people, both men and women. Mayo Clinic Proceedings. Sign-up for our weekly newsletter! Hi! But when you look at real patient reviews you see something quite different: Most people do admit that phentermine can help them lose weight (in the short term) but almost everyone puts back on the weight that they lose once they stop the medication. With the help of this medication, shelost almost 60 pounds in a short 7 months. Individuals that report rapid, dramatic weight loss are usually in their first month of treatment and have committed to major lifestyle changes alongside the medication. I'm Westin Childs D.O. The combination of phentermine and topiramate may help reduce binge eating in people with BED and bulimia nervosa. Change your lifestyle. So you can imagine how excited I was to use phentermine (a supposed weight loss medication) once I started my weight loss practice. At night, the body releases a hormone responsible for metabolic processes, including fat burning process. Set a goal you can achieve and work towards it. My doctor is on board with this, too. You may lose weight, but do you really care if you lose weight if it all comes back once you stop the medication? A 2012 study found that patients who took the highest dose of phentermine-topiramate (15 mg phentermine HCL + 92 mg topiramate-ER daily) lost significantly more weight than those who took a lower dose of phentermine-topiramate or a placebo. In a 2003 study from UCLA, data on 188 male and female phentermine users was collected. Start slowly. Used in this way many studies show that it is effective. Phen Caps is recommended by over 30,000 people like you who want to lose weight fast and without the potentially dangerous phentermine side effects. . One study observed that people experienced no significant side effects when they took phentermine for up to 24 months (10). What this means is that phentermine is NOT a long-term solution for weight loss. Learn. , 15mg/day, they could lose around 7.8 pounds within the first week. 1. Some people report even more weight loss than this (5, 6, 9, 10). And it just decreases ur appetite. Comprehensive review of current and upcoming anti-obesity drugs. Philadelphia, PA: Elsevier. It all depends on you, your motivation, and your determination. Or it can help you feel full longer. Always stay focused on your goals. This article tells you how. . Phentermine is in a class of medications called anorectics. It has been proven effective for short-term weight loss when used alongside a reduced-calorie diet and exercise. . Read their stories and then browse through the dozens of inspiring success stories at the end of this page to explore other users motivations, routines, and diets! Phentermine works as an appetite suppressant and can help people lose weight in combination with diet and exercise. If youre prescribed a higher dose (15, 30, or 37.5 mg), you can take it once per day in the morning before breakfast or 12 hours after breakfast. While some common side effects are associated with the use of phentermine and topiramate, most people tolerate it. Because of this reduction in caloric intake, you will lose some weight (maybe a few pounds a month). Be sure to have at least 7-9 hours of sleep every night. No matter how hard it may seem, please do not give up Ive had stalls but I havent given up. All rights reserved. Why You Shouldnt Focus on Losing Weight in Just 1 Week. This caloric restriction will ultimately lead to a reduction in your metabolism AND the regaining of weight after you stop the medication. However, the FDA has approved phentermine in combination with topiramate for long-term use, since the doses of the two ingredients are lower than the maximum doses of the individual drugs (20). In terms of cost, phentermine is reasonably priced (even though it is not the safest medication out there). Learn about the benefits and advantages of Phen Caps! She is passionate about promoting health at any size. Phentermine is a short-term treatment designed to complement healthy lifestyle changes as patients work to manage obesity (5). If you are a Mayo Clinic patient, this could Sooner or later, there comes a moment when you want to change something about yourself. The question then becomes how can we use phentermine correctly to lose weight in the long term while avoiding negative side effects. Sign-up for our weekly newsletter! Phentermine hydrochloride/topiramate. privacy practices. If you have questions regarding your health you should seek qualified information from a medical professional or your doctor. Common side effects of phentermine include: Phentermine is one of the most prescribed weight-loss medicines. For those who took the medication for more than 56 weeks, this number increased to 17.8 pounds (8 kg) (14). Sabrina decided to lose weight with phentermine when her doctor presented her with two options: monthly shots for joint pain management or weight loss. Its also associated with a feeling of losing control during the binge, as well as feelings of shame or guilt afterward (17). This article tells you whether it's possible and advisable. But it isn't a good choice for people with heart disease, high blood pressure, an overactive thyroid gland or glaucoma. Phentermine is supposed to work because it suppresses your appetite. This approach will increase liveliness, make your mood better, and improve the quality of your life. It is in the first month that it turns out whether you can get into the number of people who are proud of their success stories. What Is the Difference Between Phentermine & Ephedra? 1. Learn about the most popular weight loss medications. However, using phentermine for weight loss is not without risks and side effects. The combination of phentermine and topiramate appears to be even more effective. Making a few small changes to your morning routine can help you lose weight and keep it off. You shouldnt take phentermine if you have heart disease, hyperthyroidism, glaucoma, or severe kidney or liver disease or if youre pregnant or nursing (6, 20, 21, 22). Now, after accomplishing these amazing phentermine results,Mayling loves wearing smaller clothes, having better self-control, and taking advantage of her increased energy & stamina.Find out how Mayling achieved these impressive phentermine results! Was not an option not the safest medication out there ) your determination time ) to help with loss. With our curated resources complement healthy lifestyle changes as patients work to reduce weight help people lose in..., an overactive thyroid gland or glaucoma of using phentermine as a professional woman in her,... 30,000 people like you who want to lose weight, but do really... Explains why the longest study, the phentermine intake, you will some... Weight-Loss medicines far and I & # x27 ; m loving the fast appetite, thereby limiting how calories... 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