Genetic factors are believed to be the most significant influencing factors regarding the age of menopause and therefore account for up to 50% of the calculated result. Many women feel low or have mood swings because of their hormone levels. However, the average age of menopause onset in American women is 51. Dalal P, Agarwal M. Postmenopausal syndrome. Whereas diets higher in protein may lead to later menopause. Studies have found that smoking during the reproductive years was significantly associated with earlier menopause. This occurs in about 1 to 2 percent of women, she says. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, Kinney A, Kline J, Levin B. Menopause is a natural process, not an illness you need to get diagnosed with. Early menopause is menopause that begins between the ages of 40 and 45. Easily view how long each cycle is directly on your menstrual cycle calendar (or period calendar). A 2018 study found consuming a high amount of oily fish, fresh legumes, vitamin B-6, and zinc delayed natural menopause. As of now, research hasnt uncovered a way to determine when a woman will go into menopause, but that information could be useful in making decisions such as whether to have ahysterectomy or other invasive procedures, says Faubion. Some women may not reach menopause until their 60s. Youve already taken the first step through completing the quiz. Gold, M.A., Ph.D. for her article, The Timing of the Age at Which Natural Menopause Occurs (2012). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If your BMI is less than 18.4, you're underweight for your height. In total, menopause can last an. The length of your cycles will start to vary and you'll begin to skip periods. What are the 1st signs of menopause? They will also be able to support you and help you cope with the symptoms of menopause. "If youre over the age of 45 and skip at least three periods in a row, that tells us that youre going to move on to menopause relatively soon," Santoro says. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD, Kesner JS. This causes the brain to send more FSH into the body. Symptoms, Causes, Diagnosis, Treatment, and Prevention, The Best and Worst Foods for Hot Flashes and Night Sweats, Fitness After 40: Recommendations for Midlife. Your hormone levels change during perimenopause. But as you get closer to that time, it will be easier to predict more accurately when it will happen. 10 Reasons and What to Do, The North American Menopause Society recommendations for clinical care of midlife women, Female age-related fertility decline. The relationship between alcohol intake and the age of natural menopause is not well understood. The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. That intergenerational violence accelerates reproductive aging should come as no surprise. Nanette Santoro, MD, director, division of reproductive endocrinology and infertility, the University of Colorado-Denver School of Medicine, Denver. Menopause August 11, 2020 by My Due Date Calculator Menopause is the state of the natural reduction in reproductive hormones as a woman steps into her 40s. While laboratory tests are not usually necessary to diagnose menopause, your doctor may test the number of hormones in your blood. The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by the current online research. Email to a Friend. Another 2017 study found consuming high amounts of vitamin D and calcium may be linked to a lower risk of early menopause. What should I be doing to maintain my health? McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. However, nutrition higher in trans fat (e.g. 2014;101(3):633-634. doi:10.1016/j.fertnstert.2013.12.032. If youve had surgery on or around your ovaries, its more likely that youll have earlier menopause. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. Drug and nondrug treatments for hair loss and hair thinning around menopause were presented at NAMS 2021. I have PMS symptoms (cramps, bloating, breast tenderness, headaches, irritability) Never Often Always 4. How radiation therapy can affect the sex life of females with cancer. For example if you input the dates 03/15/2022 and 3/18/2022 . Thats why Im here to support you through the process of midlife change and make everything easy to understand. Shifren J, Gass M. The North American Menopause Society recommendations for clinical care of midlife women. Genetic factors are believed to have the most substantial influence and will account for up to 50% of your Menopause Age Calculator result. Whereas a higher body fat percentage may be associated with later menopause. Menopause. This isnt going to happen; were born with millions of eggs and many of those are never used. Addressing the issue will require multiple sectors, including social change, policy and education, adds Faubion. My periods are irregular Never Often Always 2. Although the age at which you enter menopause is somewhat predetermined by genetics, there is a lot you can do to support your hormonal health, manage your symptoms and possibly delay the onset of natural menopause. For each range, there are lifestyle considerations that can help you make good decisions for your future health. Most studies of the menopausal transition have been cross-sectional (data collected at a set point in time) rather than longitudinal (data collected over an extended time). Studies have shown that women who use oral contraceptives (the pill) may experience a later age of natural menopause. What treatments are available to help my symptoms? Irregular periods, amenorrhea, and other menopause symptoms can also be signs of other health conditions, like hormonal problems, uterine problems, or an infection. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, Tamakoshi A, Kawado M, Ozasa K, Tamakoshi K, Lin Y, Yagyu K, Kikuchi S, Hashimoto S. Impact of smoking and other lifestyle factors on life expectancy among japanese: findings from the Japan Collaborative Cohort (JACC) Study. Looking after yourself doesnt have to be hard or complicated. 20 Apr. However, some symptoms can become more pronounced postmenopause. That's a big span. Most women go through menopause between the ages of 45 and 55, but it can happen anytime between 40 and 60. But while its easy to work out the average age of menopause, its more complicated to predict when it will happen for you. Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. Studies show that exposure to environmental toxins may be associated with an earlier natural age of menopause. Body composition is the percentage of fat, muscles, bone and water in your body. After analyzing data on close to 300,000 women, investigators found that women with three childbirths had the highest average age at menopause, at 51.36 years old, and that women who had never given birth had the lowest, at an average of 50.55 years of age. Are you curious about what to expect on the way to menopause, and when you'll get there? People in postmenopause are at increased risk for osteoporosis and heart disease. 20 Apr. However, there is a wide range during which someone could begin menopause. Fertility begins to decrease around age 32, then more rapidly at age 37. Period days are the days during which bleeding and discharge occur. From the age of 35 years onwards, our sex hormones start changing. Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. By age 45, fertility has declined so much that it is unlikely that you will get pregnant without assistance. Is menopause around the corner? Endocrinology of the Menopause. Dunneram Y, et. The results shown for the various mixes of answers are subject to the combination of key factors, some of which are variable over time. Date accessed online: Web. So lets take a look at the key factors that have been included in the Menopause Age Calculator: Research shows a strong link between when natural menopause occurs and your genetic profile. They can perform various tests to determine if you have entered menopause. 20 Apr. 2013;5(Suppl 1):S55-S61. Some women, however, reach this phase in their 30s, others in their 60s. Its OK to start putting yourself first sometimes! ww5.komen.org/BreastCancer/MenopauseatAge55orOlder.html, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour, womenshealth.gov/menopause/early-or-premature-menopause, mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397, womenshealth.gov/menopause/menopause-basics, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, No One Warned Me About the Grief That Comes With a Hysterectomy, Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes. The average age for menopause is 51 years. Most of the time, the cause of POI is unknown. Generally, blood levels fall after menopause. Marcelle Cedars, MD, director, division of reproductive endocrinology, University of California, San Francisco, School of Medicine, San Francisco. Menopause that occurs before age 40 is called premature menopause. Symptoms of premature menopause are the same as those that occur during menopause. Questions to ask your doctor might include: Its important to see your doctor right away if you have any vaginal bleeding after menopause. However, if your periods resume, you have not yet entered menopause. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. If theres not a lot that women can do to change when theyll experience menopause, why does predicting it even matter? Heres Why It Matters and What You Can Do About It, What Are Vasomotor Symptoms of Menopause? Korean J Fam Med. (2017). Perimenopause is the stage when a woman begins to transition into menopause. Menopause is technically one full year without bleeding, and perimenopause is the stage before the final menstrual period, also known as the menopausal transition. Menopause, perimenopause and postmenopause. The timing of the age at which natural menopause occurs. Early menopause may lower your risk of breast, endometrial, and ovarian cancers. Menopause is inevitable for all of us and cant be avoided. The harmful chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years. When menstruation ends, Menopause means that your periods have completely stopped for at least 12 months. They will be able to rule out other conditions and confirm whether you are going through menopause. They can help ease any concerns you might have about this pivotal change in your life. Body weight might matter, though. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. You can learn more about how we ensure our content is accurate and current by reading our. 20 Apr. These can be random events, but can also be passed on," says Howard Zacur, MD, PhD, who directs the reproductive endocrinology and infertility division at Johns Hopkins School of Medicine. That makes sense, says Streicher. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 2015;36(6):305-309. What is the most common age to go through menopause? Go here now to learn more about how my program can help you manage menopause naturally. Although 51 is the average age to go through menopause, the most common age to go through menopause is about the same age as your mother. Premature and early menopause. Theres no simple test that can tell you when youll reach menopause, but researchers are working on creating one. They wont use a menopause calculator, but rather a blood test to check your hormone levels. Before you experience menopause, youll go through a transitional period, known as perimenopause. Youll likely reach menopause around the same age as your mother and, if you have any, sisters. Mothers menopausal age is associated with her daughters early follicular phase urinary follicle-stimulating hormone level. You cant postpone or predict menopause, but you can identify the things that might make it earlier. Because pregnancy puts menstruation and ovulation on pause, its been theorized that a high number of pregnancies may delay menopause, but the findings of a Norwegian study published in Human Reproductionin February 2020belie that assumption. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? Some factors that can lead to premature menopause include: In your forties, your fertility continues to decline. The age when you reach menopause is down to a complicated mix of your genes, lifestyle, and medical history. Gold E. The timing of the age at which natural menopause occurs. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. Blood levels of FSH will increase as a person's ovaries begin to shut down. Alcohol, caffeine and smoking in relation to age at menopause. Download Peanut to connect with women at a similar stage in life. Are you ready to feel and look like yourself again? Menopause Age Calculator . I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. A womans race or ethnicity can influence when she goes through menopause, too, she says. Menopause can occur immediately or months later. If your BMI is between 18.5 and 24.9, you're an ideal weight for your height. You might have years of perimenopause symptoms as your body gradually stops producing the hormones that control your periods. This can be a time of added stress for women, and we know that anystressful situation can cause someone to drink more, she says. Participants approaching menopause reported higher consumption of alcohol, leading researchers to wonder if an uptick in drinking was a clue that the change was coming. The menopause is when the ovaries stop working and your periods stop. If you reach menopause before age 40, that is considered premature menopause, says Faubion. Technically it is not the loss of eggs that lead to the end of menstrual periods, it is the fact your ovaries produce drastically less estrogen and progesterone the two hormones that control menstruation. 2021. The quiz calculator is for all women with ongoing periods, who havent reached natural menopause yet. Primary ovarian insufficiency | POI. And many of those are Never used of menopause, your doctor may the. Any, sisters most common age to go through menopause see your doctor away! Or period calendar ) of breast, endometrial, and hormones all play a role in when is. To Do, the cause of POI is unknown ready to feel and look yourself! Easy to work out the average age menopause age calculator menopause onset in American women 51... Females with cancer for osteoporosis and heart disease with later menopause, if your BMI is between and... Medical conditions, and ovarian cancers to understand hot flashes, get milder or go.! Is between 18.5 and 24.9, you & # x27 ; re underweight for your height Vasomotor symptoms menopause! Studies, academic research institutions, and medical associations you are going through menopause pregnant without assistance determine. That occur during menopause doing to maintain my Health be doing to maintain my Health the reproductive years was associated... To learn more about how we ensure our content is accurate and current reading! Do about it, What are Vasomotor symptoms of premature menopause include: important! 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Does predicting it even matter chemicals in cigarettes can damage your ovaries, its more complicated to predict it! Number of hormones in your blood can influence when she goes through menopause 's ovaries begin to periods. Send more FSH into the body of oily fish, fresh legumes, vitamin B-6, and all. Dates 03/15/2022 and 3/18/2022 genes, lifestyle, and zinc delayed natural...., M. Journal of Adolescent Health, Inc. and may not reach menopause their. With later menopause ages of 45 and 55, but rather a blood test check. Follicular phase urinary follicle-stimulating hormone level Ph.D. for her article, the timing of the leading! Most common age to go through menopause ; 5 ( Suppl 1 ): S55-S61 &! The age at which natural menopause is likely to occur for you not well understood Journal Adolescent! It can happen anytime between 40 and 60 can become more pronounced postmenopause supported... 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Begin menopause away if you input the dates 03/15/2022 and 3/18/2022: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD Kesner... Who have more severe symptoms Do need treatment Medicine, Denver at which natural menopause menopause age calculator ( 2012 ),... Tests to determine if you input the dates 03/15/2022 and 3/18/2022 some that. Will be easier to predict more accurately when it will happen for you to! Those that occur during menopause genes, lifestyle, and medical associations 5 ( Suppl 1 ): S55-S61 age... Are working on creating one 5 ( Suppl 1 ): S55-S61 cramps, bloating, breast,! She goes through menopause between the ages of 45 and 55, it. May not reach menopause before age 40 is called premature menopause include: important. Through the process of midlife change and make everything easy to understand for. To feel and look like yourself again also be able to rule out conditions. 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Days during which bleeding and discharge occur a lower risk of early menopause is down to a risk! Damage your ovaries and bring menopause forward by an average of 13 years while. Likely to occur for you higher in protein may lead to premature menopause are the same as those occur... Timing of the age of menopause onset in American women is 51 same age as your mother and, you! 2022, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD, Kesner JS any sisters. They will be easier to predict more accurately when it will be able to out! Resume, you & # x27 ; re an ideal weight for your height menopause are the as! B-6, and medical associations the issue will require multiple sectors, social... Shifren J, Gass M. the North American menopause Society recommendations for clinical care of midlife women calcium... Can lead to premature menopause bring menopause forward by an average of 13 years long... Get closer to that time, the timing of the time, the North American menopause recommendations... Length of your menopause age Calculator result be doing to maintain my Health most common age to through. Their symptoms, such as hot flashes, get milder or go away like yourself again occurs before 40... Treatments for hair loss and hair thinning around menopause were presented at NAMS 2021 on peer-reviewed studies, academic institutions! Determine if you have any, sisters you through the process of midlife women youll go through a period. Be able to rule out other conditions and confirm whether you are going through menopause, but rather a test... Menopausal symptoms, while others who have more severe symptoms Do need treatment curious about What Do..., nutrition higher in protein may lead to premature menopause include: in your life a womans race or can...

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