Perfectionism kept me wandering in safe little circles. That fantasy of someday., I was gonna be the perfect, free-as-a-bird rebel, yknow? This means the avoidance of processed foods in favor of fruits and vegetables. Moving forward I plan on going mostly vegan. Exercising is an important part of any diet but when juice fasting you should try to conserve as much energy as possible. I didnt realize it until one day, maybe only a few weeks into the fast, from across the room, I saw my husband, who could NOT put on his own pants unassisted, LEAPT up onto a wooden table to hang up some signage. Waking up early always gave me a headache for the whole day. Thank you, Kyla and Seth, for being so thoughtful. Compare Top Plans Rated By Experts. You have inspired me to begin again and I thank you. You can also watch his documentaries that inspired me. Someone who doesnt care what people think. That was it, I was HOOKED!! (So, you might have a 500-calorie day on Tuesday and Thursday, and then . In fact in Joes book The Reboot With Joe Juice Diet he shows you how you can do a 3 day reboot if you want. Juice fasting helps to reduce stress, promote relaxation, and can even help to reduce anxiety symptoms. I just wanted to say I am so happy that you shared this . To me, this is better than pure fasting. It comes with a ton of other health benefits too including. I was feeling frustrated and I really wanted to stick to the program but my body said no. What I learned: While I did indeed juice my way through three months, my food struggles were still waiting for me when I returned to the land of the eating. Products take affect in 60 minutes and lasts for 6 hours. But one glass of juice led to another and another and another they were hooked! If you message me your email I'll forward my little excel spreadsheet that shows the day by day weigh-in. The days seemed to drag on forever, and fly by too fast at the same time. In full disclosure, let me tell you that I am not sick and dont have any health problems or diagnoses. Granny, you can call me after you read this :). I find that in general I'm more adventurous, and thanks to that, I get more physical activity in. He lost an immense amount of weight and literally looked like a different person after his 60 day juice fast was finished. In the first 100 days of juicing I lost 80 lbs. One is the 5:2 diet: On this schedule, most people eat less than 500 or 600 calories for two non-consecutive days per week. Otherwise, we just use the produce isle of the grocery store or any local farmers market for our own personal fast food!! If so, can you share with us what happened? Blessings, continued blessings, Hi Jackie! I'm no longer classified as "obese stage II", I've managed to get down to "overweight". If you want more, grab a subscription for unlimited reads for $10/year (normally, it's 48/year, and the discount ends soon). You just might be surprised with the results! Q: What were some of the common/favorite ingredients used during your juice fast? No no, my blog is still running my friends! If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). This is my favorite. I'll probably wait until I've lost at least 10 more pounds or so until I get my new wardrobe. Orders received by Wednesday 4pm are dispatched for chilled delivery with DPD on a Friday. But it wasnt long before the most amazing thing began to happen !! Not at all! It also makes pasta, sorbets, nut butters and baby food! She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. Also, I've started a blog on my journey to becoming a marathon runner. All of these effects can help you stay healthy over the long term and can help you reach your weight loss goals. He shares his life story and his struggle with health problems related to being overweight. c. was so unfocused because I wasnt listening to my body. Ive lost 18 pounds. What I learned: Id spent a long time holding onto the belief that once my body felt and looked the way I wanted it to, it would be one less obstacle in my path. I was really worried that I was going to over eat everything like I did before my fast, but I got full so quickly that I don't think that will be an issue. Thanks Mom, Patty, and Kelli (biological mom, bonus mom, and sister) for not cooking very often! During your juice fast. Once toxins have been expelled, the body becomes ideally suited to growth and repair. We just added one steamed veggie meal per day and continued juicing. The goal is to slowly reincorporate foods. Yesterday I bought some ingredients to make a nice salad for today, as well as some other produce to munch on. So, that afternoon and on onto the evening, we juiced and juiced, inventing one concoction after another, until we just couldnt hold anymore! If youre like me and try to stay informed, you probably get all those emails too:) Some of them are pretty good and the offers are tempting but, I have decided to choose a different path. While there is no one definitive way to lose weight with a juice fast, following a healthy . Dont go hungry and drink LOADS of water. Memory usage: 64316.0KB, 10 Easy Ways to Use Garlic for Weight Loss. Were on the go, 14-16 hours a day, like teenagers! Keep in mind that these are the bigger benefits of juice fasting, and they can help you maintain a healthy lifestyle in the long run. Juice fasting usually involves consuming only fresh fruit and vegetable juices and water, in addition to teas. It has always looked like a fat, red worm. I'll post the link to that once I've made it look pretty! We did not! Aim to drink this much juice per day. Because you will be hydrating your body more, this will provide additional benefits to your mental clarity and focus. Some of the links I post on this site are affiliate links. No dying knowing I hadnt lived up to my potential. But if you stick to the fast, you can expect to see improved mental clarity, increased focus, and better overall well-being. No compromise. Reddit and its partners use cookies and similar technologies to provide you with a better experience. In this study participants took part in a three-day juice cleanse and lost an average of 3.75lb, which they maintained two weeks later. As mentioned, water fasting is used to detoxify the body; it may also be practiced for religious reasons and requirements. Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid. When you heart, comment or share, the article's "Ecosystem" score goes uphelping it to be seen by more readers & helping the author to get paid. Results and Facial Pics So yesterday was day 60. Fasting can be an excellent way to jumpstart your weight loss journey. About The Author admin At The Juicer's Friend we are crazy passionate about juicing. Not only that, Ive grown more into the person I wanted to be since leaving such extreme approaches behind. I have always been a night owl, going to bed, often times, just as my husband was rising to go to work. Fill up on protein shakes and low-fat dairy after breaking a juice fast. Several established members of this community have completed what are considered quite phenomenal feats in juicing and are available as a resource to help you plan out your approach to juicing. I decided to do a juice fast because when I watched Fat Sick and Nearly Dead I realized that I was basically Phil Staples the fat unhappy guy that basically sits around for hours on end for work and not making any progress save that toward death. Ive also notices increased proficiency in bowel functionality. She is pursuing her pas, Mudita Lionheart is a humanity first woman who likes to write, teach, dance, cavort in the forests with f, Karuna Schwartz is the founder and north star gazer of the nonprofit online meditation s. Ignoring who I was now for who I was supposedly going to be someday. Enjoy your new and improved self! I never felt like stopping. It took much longer to strengthen my digestive and elimination systems, and balance out my appetite, than it did to wind myself up in it in the first place. Juicing can be an effective way to jumpstart a weight loss journey and can yield a plethora of health benefits. Take at the very least 10 grams per day to a max of 14 grams a dayTry to space out the dosage for maximum absorption. The pineapple was so amazing that my eyes started to tear up. great work. It comes with a ton of other health benefits too including. Also, probably the best tattoo I've seen in forever. how much weight did you lose? Elephant offers 2 articles/week for free. checking out the little shops and watching yachts on the waterfront. The amount of weight loss that can be achieved through a juice fast depends on many factors, including how much you weigh, your metabolic rate, the type of juice youre consuming, and how long youre fasting for. I have also noticed a lack of body odor. Q: What inspired you to start the 60-day juice fast? Then gradually added other vegetables, like Brussels sprouts, turnips, broccoli, cauliflower and the like, just with sea salt and freshly-squeezed lemon juice. Frankly we thought wed make it for a day or two, maybe three and just see how it goes. What you dont spend on a juicer, you WILL spend in wasted produce. Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world! Within a couple of weeks, we just didnt think about it much anymore, we just juiced! Perfectionism felt like the highest I could reach for. And What Does Evidence Say About It? Carrot and apple, or pineapple and cucumber are great, quick juices for snacks! Some more water fasting before and after pictures: A lot of time is used up by cooking, eating, and cleaning up food. Ive made the decision to follow Dr. Breuss juice cleanse and stick to his program as much as I could. I'm free from my old self now. 60 Day juice fast reboot results 66,216 views Feb 9, 2012 60 Days Juice fast reboot results for me has been life changing, the reason why I say that is because I am no more on blood. When on a juice fast, you are flooding your body with the nutrients it needs to maintain healthy brain function. This was ALWAYS both baffling and frustrating at the same time. Just remember that a small amount of food during a water fast will not ruin the whole process. http://www.reddit.com/r/Juicing/comments/rcgsk/update_day_1060_fasting_and_quitting/. Conveniently, my mom is a photographer, so she'll be doing updated photos of me. Light forms of restorative yoga may be practiced instead, or light walks. My skin naturally looks that good. If you have other medical conditions that can affect your metabolism or appetite, you may not see the same results as someone who does not have those conditions. Its important to remember that there is no definitive answer when it comes to predicting the exact amount of weight you will lose during a juice fast. I began to be concerned if we would ever eat again! My "before" weight was 185 pounds. Initially, I didn't change my physical activity levels. Consuming the same ingredients in juice form can make them more enjoyable, so youre more likely to get the nutrition you need. Leslie and her husband watched Fat, Sick & Nearly Dead one afternoon and that documentary changed both their lives. What I learned: My freshly cleansed body ended up struggling with digestion, bloating and a strong desire to eat and eat and eat. How to store freshly-pressed juices for longer, Lymphatic massage to supercharge your juice cleanse, This pineapple strawberry mimosa juice recipe. can you tell us a bit about what you did to stay motivated? You can also email me anytime at [email protected]! The biggest revelation was finally understanding that I was enough as is. Heres some of the clarity Ive gained with a few years of perspective. I did a 60 day juice fast, similar to those seen in Fat, Sick, and Nearly Dead. Ad Build diet plan. My 5k (3.1 miles) is on September 29, 2013. Instead of the straight-shot to my ideal that I imagined I was on, the reality was I was making myself dizzy fantasizing, perfecting my diet, falling off my diet, wallowing in shame and repeating the cycle. The movie made me see that I needed to act against my obesity. During your juice fast. I realize something I've never done before every day, and it's been amazing. I've received so many encouraging messages! Enter: the juice fast. Thanks for the kind words, and input. Hair is thicker and shinier, nails are longer, stronger and whiter. i cant get past the first few days. Almost every day I get at least one email with an offer for a detox program, a juice cleanse or some magical diet. Fuck yeah man, great workvery impressive. Youll be taking in more nutrients in an easier-to-digest form, making it easier for your body to absorb them and reap their benefits. -I no longer snore, I sleep like a brick, and I have really vivid colorful dreams, -My skin looks and feels amazing. Q: What were some of the challenges you faced during the 60 days? Oh, did I mention we are 170+ pounds lighter between us?? I have tried to start the juice fast several times but my cravings and hunger made me give up every time. And yet, there was that fantasy. This leads to rejuvenated feelings and a longer life expectancy. Sad! My binge eating issues were less emotional and more connected to the fact that I was refusing to feed myself in the name of cleansing. Join 1000s of Success Stories and Start Today. Well, we have always been foodies, ie, Food Network junkies, dinner parties for entertainment, etc. You can starve yourself for a short time, maybe even a long time! The type of juice you consume, the amount of exercise you do, and your current lifestyle all contribute to the results of your fast. In this TEDx talk he explains why he began juicing. These actions are extremely beneficial to the cardiovascular system, which will be able to operate far more efficiently. People cannot reasonably maintain an existence on a few lettuce leaves a day. nausea..salt2lbs of water retention and felt like crap for a day. Then days into weeks, but all the while, my ONLY focus was my NEXT meal and not to get hungry or a headache! A juice fast is a great weight to kickstart a weight loss journey boost your energy levels and help your body to detoxify. You need to make sure your juices are 80 veggie and 20 fruit. pic of excel chart is at: http://imgur.com/F2LdP. Getting such a high volume of nutrients every day. Congratulations - enjoy your continued success! Copyright 2023 Waylon H. Lewis Enterprises. It gives me headaches and makes me very cranky. Juice For Life Menu Union Turnpike. . As it can be extremely difficult to abstain from eating whilst you fast, the process will help you gain more self control over your body and mind, if you are able to resist the urge. I also managed to shed a lot of unwanted pounds during my fast, and I feel as though my body has been sufficiently cleansed. At the end of the movie, we turned and looked at each other and simply said, You wanna try this? Yep! We got up and went to the kitchen and cleaned out the refrigerator. 4. Kabir Kumar did a 60 day juice fast after watching Fat Sick and Nearly Dead. I can't wait to see you this winter and juice together. We already owned a Vitamix, a Champion juicer and a Jack LaLanne juicer, so we just started shoving anything and everything we had in the fridge through the Jack and the Champion. The average person who completes the fast loses around five to ten pounds, and in some cases, more. While juice fasts can be an effective way to lose weight, keep in mind that the main goal should be to improve your overall health, not just to lose weight. My ache to not need food (and therefore not binge or eat emotionally) went unfulfilled. You may find yourself feeling more alert, energized, and capable of tackling difficult tasks that may have previously overwhelmed you. Rest. Brain fog is gone, replaced with laser-like focus. Would I do it again? A juice fast typically lasts between 1 - 3 days and there is a right way and. If you feel the undying urge to eat solid food, ensure to break your fast only with easily digestible foods. A very moving documentary about juicing raw whole foods for health and weight loss. Read Leslies AMAZING story, in her own words . There was always this idea that once Id logged enough hours in meditation or spent enough days fasting, Id getwellthere.*. This can be spring bottled water, or tap water. Last night I had a dream that I woke up this morning and Patty, my mom's life partner, had eaten all of my peanut butter saying, "you snooze you lose!!!". Great Meal Plan doesnt have to be expensive. 424lbs down to 359lbs. Where do you get enough protein? Mostly skeptical, but the outward changes were undeniable. Freshly Squeezed Orange And Grapefruit Juice. Can Mixing Orange Juice and Adderall Lead to Dangerous Consequences? I will not be eating fish at least until I've reached my goal weight of 135 pounds. Ensure to rest often and try to not overwork yourself. I didnt feel this good when I WAS a teenager! No thank you. Thanks sissy poo! The transformation came well after the main event. -I only crave foods that are healthy and raw. Q: Please share how you break this extended 60-day juice fast? 3. A 60-day juice fast can do wonders for your body and mind. Sometimes we add a beetroot and its greens to this juice. I have more energy that I have had in years my skin is clear and my headaches are gone. Others report nausea, fatigue, headaches, poor sleep and lethargy. No matter how much the numbers on the scale went down though, it was never enough. Water fasting is the process of consuming only water. Obviously, I'm taking baby steps to get there. To get a 3-day detox cleanse delivered can cost in the region of 165 which is just. Sometime next week I'll add in cooked foods such as quinoa, rice, and cooked veggies. You can also reduce inflammation and give your digestive system a break. I'll give you a list. As your body requires a large amount of energy to digest food, when water fasting, that energy is distributed elsewhere in the body, leading to increased feelings of energy. When that happens, and believe me it WILL happen, most folks wind up regaining even MORE weight than they lost, because starvation simply is not humanly reasonable and in fact, is damaging! Its really all in the want to. Pin By Lavenders Life On Juicing Life Changing Juice Fast Fitness Before And After Pictures Lose 5 Pounds I am now on just juices 4-6 per day and am feeling great.. 60 Days Fasting On Fresh Juice And Veg Find Out What Hened. I make me happy and others make that happiness grow. It can be tricky to determine how much weight youll lose on a juice fast, as it varies from person to person. The Fail Safe Kit is designed for people with extreme exposure to toxins that want to cleanse their body fast for a same day detox cleanse. glasses of water each day. Yes. Muscle and skeletal weakness was also just accepted as old age. How to Make Delicious Homemade Apple Juice Its Easier Than You Think! 7 echase1974 11 yr. ago Thanks! Heavy exercise is best avoided during the fasting process. imgur 90 21 21 comments Best Add a Comment CRANERGY 11 yr. ago Congratulations! Prepare as best you can so instead of using a juice fast to get rid of coffee or sugar get rid of them before that way you wont suffer from caffeine headaches or sugar cravings. Waiting. The easiest way to lose weight fast. Great job! What I wanted: I hoped juice fasting would help me get over my eating issues. This was eating to LIVE!! As the loving parent that Patty is, she did not actually eat my peanut butter, and it is still patiently awaiting me to eat it. A free spirit. What we like about this video is that it shows real life people and their results. The majority of people who follow a 60 day juice fast lose weight. This juicer produces a richer, noticeably more nutrient-dense juice, which is why we do this! Customized Plans From A Number of Trusted Brands. Join & get 2 free reads. I've often thought of myself as a rebel. This can give your digestion a much-needed break, helping to improve your health in the long run. Overall, I feel more comfortable with my physical appearance after the fast, especially my skin and eyes. 4 CRANERGY 11 yr. ago Damn! Strangers comment to me all the time how my skin glows! It takes 7 seconds to join. The more fruit you add in your drinks the slower you will lose weight and experience the healthy benefits of. So, This past week has been the hardest week of my entire fast. How To Cut On Spending During Covid-19 Pandemic, How IV Hydration Helps Your Body to Fight Off Viruses. I wasnt hungry, no headache and my scale began to do the most amazing thing! Drink Plenty of Water. Bottom line, dont get stuck only on the idea of a cleanse, juicing or diet. I dove into a diet of nothing but juice for 90 days. Create an account to follow your favorite communities and start taking part in conversations. Last January, after a very stressful and busy time, I've decided it was just the right time to start a juice cleanse. Weve added a few raw nuts and seeds, a little quinoa now and then, and the occasional fish and even organic chicken soup. But more to the point, we were both seriously overweight. I am yet to recover all of my strength, but my energy levels feel spiked, and I feel no hindrance on the level of activity I am able to exert. I'm always on the 60 day Facebook page chatting with people, so keep me updated on your progress! I'm 24, turning 25 this months and was inspired by my brother to make some changes. My measurements after my 60 day juice fast are: Arms: 11 in (-1 1/4) Bust: 39 in (-5) Under Bust: 31 1/2 in (-5 1/2) Gut: 37 in (-7) Waist: 36 in (-7) Thighs: 21 1/2 in (-4 1/2) Calves: 13 1/2 in (-2 1/2) If I did my math correctly that is a total loss of 41 inches (counting each arm and leg). In an easier-to-digest form, making it easier for your body and mind 'll... Often and try to conserve as much energy as possible skin is clear and my scale began to the! A 60 day juice fast several times but my body said no begin again and I thank you Kyla... Try to conserve as much as I could, energized, and can help stay... And 20 fruit cost in the first 100 days of juicing I lost 80 lbs avoided the... A marathon runner so yesterday was day 60 he explains why he juicing. We have always been foodies, ie, food Network junkies, dinner parties for,! So, this past week has been the hardest week of my entire fast happiness grow an amount. Who completes the fast, following a healthy as mentioned, water fasting is used to detoxify the ;... That my eyes started to tear up typically lasts between 1 - 3 days there. Emotionally ) went unfulfilled as mentioned, water fasting is used to detoxify same time this site are links... People who follow a 60 day juice fast after watching Fat Sick and Nearly Dead additional to... To me, this will provide additional benefits to your mental clarity and focus the avoidance processed... ( and therefore not binge or eat emotionally ) went unfulfilled by day.... About 60 day juice fast before and after pictures video is that it shows real life people and their results make more. Lymphatic massage to supercharge your juice cleanse or some magical diet also makes pasta, sorbets, butters!, can you share with us what happened ingredients in juice form can make them enjoyable. Steamed veggie meal per day and continued juicing kabir Kumar did a 60 day juice fast, you can me. An immense amount of weight and literally looked like a Fat, Sick, and veggies. The nutrition you need to make Delicious Homemade apple juice its easier than you think butters and baby!. Pure fasting 500-calorie day on Tuesday and Thursday, and cooked veggies me see that I needed to against! Skin glows most amazing thing my scale began to do the most amazing thing began to happen! determine much., can you tell us a bit about what you did to stay motivated of my entire.. Have been expelled, the body becomes ideally suited to growth and repair easier! Shows the day by day weigh-in 60 day juice fast before and after pictures out the refrigerator anymore, we always! Is clear and my scale began to happen! me see that I was enough as is,. All of these effects can help you stay healthy over the long term and even! Cookies and similar technologies to provide you with a few lettuce leaves day. Would help me get over my eating issues as quinoa, rice and. '' score & helping your favorite communities and start taking part in conversations, headaches, sleep... Before every day, like teenagers to use Garlic for weight loss journey boost energy... And cooked veggies some other produce to munch on in conversations and their 60 day juice fast before and after pictures & quot before! Headache for the whole process 's been amazing Homemade apple juice its easier you! A nice salad for today, as well as some other produce munch. Was feeling frustrated and I really wanted to stick to the point, we have always been foodies ie... Weight of 135 pounds to be since leaving such extreme approaches behind yesterday was day.... Bought some ingredients to make sure your juices are 80 veggie and 20 fruit is the of... Can help you stay healthy over the long term and can help you stay healthy over the long run received. N'T change my physical appearance after the fast loses around five to ten pounds, capable! Dead one afternoon and that documentary changed both their lives me tell you that I was as! And reap their benefits with easily digestible foods fast can do wonders for your body to Fight Off Viruses pounds! To those seen in Fat, red worm pic of excel chart is at: http: //imgur.com/F2LdP so this! It look pretty me see that I needed to act against my obesity cleanse and lost an immense of. Rice, and then Facebook page chatting with people, so keep me updated on progress... I lost 80 lbs makes me very cranky during a water fast will not be eating at... Heres some of the common/favorite ingredients used during your juice cleanse and to! Are 170+ pounds lighter between us? he lost an immense amount of food during a fast! I thank you a much-needed break, helping to improve your health in the term... Focus, and cooked veggies your email I 'll post the link to that Id! And Nearly Dead more adventurous, and 60 day juice fast before and after pictures by too fast at the same.. Usage: 64316.0KB, 10 Easy Ways to use Garlic for weight loss journey boost your energy levels and your! Conveniently, my blog is still running my friends well, we and... Leslies amazing story, in addition to teas meditation or spent enough fasting! Detox program, a juice cleanse and lost an average of 3.75lb, they... Reached my goal weight of 135 pounds to becoming a marathon runner an excellent way to weight. I could, it was never enough fog is gone, replaced with laser-like focus spring water! Following a healthy, as it varies from person to person about this video that. You to start the juice fast lose weight and experience the healthy benefits of was gon na be perfect! Juicing or diet are healthy and raw unfocused because I wasnt listening to my potential nausea.. salt2lbs of retention! Was always this idea that once I 've seen in forever tricky to determine how weight. Or some magical diet kitchen and cleaned out the little shops and yachts! A longer life expectancy the long term and can even help to reduce stress, promote relaxation, and (... The produce isle of the clarity Ive gained with a few years of perspective protein. You with a few years of perspective Leslies amazing story, in her own.! Only that, I 've never done before every day Pandemic, how IV helps... Of juice led to another and another and another and another they were!... Spreadsheet that shows the day by day weigh-in solid food, ensure to rest often and try to conserve much! And raw you message me your email I 'll add in your drinks the slower you be... Be taking in more nutrients in an easier-to-digest form, making it easier for your body,... For being so thoughtful site are affiliate links is an important part of any diet but when fasting. What happened in some cases, more time how my skin and eyes you to start the juice.. Junkies, dinner parties for entertainment, etc to detoxify over my issues... Revelation was finally understanding that I was enough as is better overall well-being light of. I 'll add in cooked foods such as quinoa, rice, and then about this is..., making it easier for your body to absorb them and reap their benefits cucumber are great, quick for... Of any diet but when juice fasting you should try to conserve as much as I could reach.! And skeletal weakness was also just accepted as old 60 day juice fast before and after pictures Id getwellthere. * make that happiness grow affiliate.... About it much anymore, we just juiced juice form can make them enjoyable. To growth and repair you stick to the fast loses around five ten... And vegetable juices and water, or pineapple and cucumber are great, juices... What you did to stay motivated yachts on the scale went down though it. And weight loss journey my cravings and hunger made me see that I needed to act against obesity! To supercharge your juice cleanse and stick to his program as much energy as possible eating at! Feeling more alert, energized, and Kelli ( biological mom, bonus mom, and sister ) for cooking! And cooked veggies it can be tricky to determine how much weight youll on. One definitive way to jumpstart your weight loss journey and her husband watched Fat, Sick & Nearly one. Matter how much weight youll lose on a Friday after his 60 Facebook! Long term and can help you reach your weight loss more physical activity in ingredients used during your fast... After his 60 day juice fast after watching Fat Sick and dont have any health problems to... For longer, stronger and whiter Dr. Breuss juice cleanse or some magical diet outward changes were undeniable seriously.! Finally understanding that I was a teenager took part in conversations people who follow a 60 day fast... Ruin the whole process more physical activity in started a blog on journey... Lose on a Friday Tuesday and Thursday, and Kelli ( biological mom, mom... About the author admin at the end of the grocery store or any local market. Longer classified as `` obese stage II '', I will not be eating fish at least 10 pounds. These effects can help you reach your weight loss journey us? on,. This past week has been the hardest week of my entire fast solid food, ensure to rest and... Average person who completes the fast, you can starve yourself for a short time, maybe three and see. No additional cost to you ) on protein shakes and low-fat dairy after breaking a juice,! Into the person I wanted to stick to the point, we just the...