You can't spot-reduce fat, so getting a flat stomach will mean losing fat from your butt too. The data is processed in accordance with Regulation 2016/679/UE (GDPR) on the protection of personal data. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. When you're chronically stressed and cortisol stays elevated, it begins to interfere with the hormonal signaling in your body. Breasts are usually the first to lose weight. Straightforward information on fitness, exercise and fat loss. The thighs look, pardon my bluntness, pathetic. Almost 2 cheat meals in these 2 months. I had a similar feeling when I was pregnant early on. Is a Low Body Fat Percentage the Same As Thin or Skinny? I've lost 10 pounds, but I've gone up a cup size since then and I'm afraid that they will just keep getting bigger. Yoga, meditation and deep breathing are three well-known ways to combat stress. You can make water more interesting by infusing it with fresh fruit, cucumber or mint leaves. Its not possible to limit weight loss to a specific part of your body, but the following suggestions may help you make your belly smaller: Some medications may help with belly bulge, including: Finding ways to relieve stress can help you lose weight and improve your overall health. If you go through a sudden or drastic weight loss, or simply didn't fare well in the genetic lottery for skin elasticity, you may notice your belly getting squishier as you lose weight. I'm eating healthy, not trying to lose weight, still active, lots of walking, everyone and every pregnancy is different. (2018). As a healthcare professional I've seen this quite a bit. Some women have increased breast size/tenderness when they ovulate and/or before during menstruation.. Maybe that's it. Do yoga . However, my pot belly is beginning to get bigger while my weight is continuing to decrease. Getting enough sleep can help you keep your weight down and manage stress. You may have a beer belly. Stop spending so much time on the triceps and biceps targeting routines. Period During a menstrual cycle, there is an expansion of progesterone and estrogen levels in the body after ovulation. Stick with this plan for 30 days and see what happens to your waistline. 5 Gym Exercises that Can Cause Snapping Hip Syndrome, The 5 Worst Weight Exercises if You Have a Bad AC Joint, How to Stop Fingers from Hurting After Deadlift Workouts, Middle Back Soreness from Sustained Dead Hanging. Experts also say that a healthy weight loss means you should lose 1 to 3 per cent of body weight per week. F31 5'7" SW 236 HW 256 CW 167 GW 135lbs? It's your hormones According to the experts, often the number one reason we can't lose belly fat is simply because of our hormones and age. LIVESTRONG.com may earn compensation through affiliate links in this story. Can a Rotator Cuff Problem Cause Arm Pain from Sneezing? Reddit and its partners use cookies and similar technologies to provide you with a better experience. Answer (1 of 14): Your belly button is a point on your belly wall where the scar of where once your umbilical chord was located. Have the same trainer always take your measurements if possible, using the same calipers; this helps ensure that the results are consistent in relation to each other. High insulin levels signal your body to store fat, especially around the midsection. This can happen for a number of reasons, from food choices to hormone fluctuations, medication side effects and medical conditions. Low levels of estrogen antagonize symptoms like headaches, night sweats, hot flashes, fatigue, and insomnia. 3. You Might Be Autistic if You Have These Thoughts. Abdominal separation may occur during or after pregnancy. At the start of this journey, I changed my eating habits completely because I also got diagnosed with pre diabetes. This is a detailed, evidence-based review of the 18 most popular weight loss pills and supplements on the market today. Because the squish test returns ambiguous results, take a hint from the pros and use more standardized methods to track your weight loss progress. Not all belly bulges are the result of excess fat or weight gain. In fact, in the hours right after a grueling weightlifting regimen, your body is in a state of deficit. A Man, a Pan, a Plan. Yes bowl movement is the same. Your body stores that extra energy as fat, keeping it around so that it'll be available for later use. Too much inactivity can contribute to a growing stomach. As a result, if you're chronically stressed, you may eat more than you would if you were relaxed. Ask an expert how to get rid of belly fat, and you'll probably get an answer along the lines of exercising consistently and fueling your body with quality foods. Estrogen is especially prevalent in fat around the stomach. An overview of an Indian diet plan for weight loss after a C section can be found below. Ive seen it with my own eyes: Skinny fat clients, with thin arms and legs but a plump midsection, slamming their legs with squats and leg presses and other big movementsand over a period of weeks, by golly, their stomach shrinks! Obesity in menopause our negligence or an unfortunate inevitability? And it's one of the biggest reasons why so many people don't make any progress: a lack of patience. Youve whittled down the number on the scale, but your body composition is essentially the same. The skin also thins and the muscles become weak. IBS and functional dyspepsia are diagnosed when your body struggles more with digestion for unexplained reasons. Belly-fat blasting exercises include squats, deadlifts, pushups, pullups, thrusters, and rows. My thighs are still a hot mess and my only option, if I want to tighten the skin, is surgery. So, yeah. Breast tissue is mostly fat, and when you lose weight/fat, that's why it's the first to go. People can lose belly fat with a variety of lifestyle and diet changes. Bloating can be marked by a sensation of abdominal fullness, pressure or tightness and your abdomen may appear swollen. So for 2 months, no junk, no sugary food, no white rice or white bread, low carb food. 7 possible reasons you can't get rid of your belly fat 1. Water retention occurs when your body fails to properly manage fluids. Scary Symptoms assumes no responsibility for ad content, promises made, or the quality or reliability of the goods or services offered in any advertisement. Here are some reasons why your breast is increasing: 1. Or, to bring it back to calories, you must burn more calories than you eat. Excess belly fat is very unhealthy. Straightforward information on fitness, exercise and fat loss. If you've been subsisting on processed foods, sugar and carbohydrates, your stomach may be getting bigger because of blood sugar imbalances. The more you drink, the more calories you consume, which could contribute to weight gain. No hips, thighs or butt but a big ol santa belly. The main symptom of endo belly is severe bloating, especially during or right before your period. Good nutrition stimulates the healing of the uterus and abdominal wall, which are slit open during the C-section. If you're not sleeping well, do something to change it. hhm. Some of the common causes of excess belly fat are listed. If you find yourself gaining muscle but not losing fat, you could be making these mistakes. There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Drinking a lot of alcohol doesn't just increase calorie intake, it can actually make your belly bigger. "Mom, what is 69?" Work a program to add inches to your penis while you're simultaneously taking them off your belly. Joan Lewis tried every diet and weight loss program to lose weight, but nothing seemed to work. There are a few common reasons for body types, but it depends on the person. One possibility is that you are losing muscle mass while still losing fat. It will eventually come off. This article explains how this fiber can help you lose belly fat and avoid. I don't track calories - takes the fun out of life for me, I just work out and try to eat healthy and I make decent food choices. Polycystic ovary syndrome, fatigue and irregular periods may be signs of an under activethyroidism. A sedentary lifestyle can lead to many serious health problems, including weight gain, because alcoholic drinks often contain additional sugar. Even if weight gain is the cause,. A Man, a Pan, a Plan. You live a sedentary lifestyle. Hmm, what time of day are you taking your measurements? Then her doctor prescribed Ozempic after she was, Intermittent fasting is an eating pattern that involves regular, short-term fasts, and you may wonder whether it aids weight loss. Stomach Pain. Her suggestion, of course? To get rid of that stored body fat you must reverse the ratio, using more energy than you take in. Also, if you are going down in band size, and not cup size, you will have to get different bras anyways, because they will need more volume. Along with the sensation of bloating and a distended abdomen, you might have other symptoms like gas, stomach pain, and diarrhea. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. Why do I suddenly gain weight in my stomach? Study says YES! Could your stomach/waist measurements be changing just on bloat/being full When you were only eating 1hr a day then your stomach is empty most of the time and your measurements could be when youve had an empty stomach for over 20hrs. And spending half your gym time doing isolation exercises (dumbbell kick-backs, biceps curls, crunches, side bends, sit-ups) wont pump up your bodys energy needs, either. For inactive men (and women), beginning at about age 30, the body begins losing muscle mass. The good news is that most of these factors are within your control, and you can lose stomach fat with some lifestyle changes. Michalska A, et al. Aschbacher K, et al. If youre a man, you have that potbelly or paunch going on, even though the rest of you looks trim. While you've already met subcutaneous fat, the squishy layer that sits just under your skin, visceral fat is a little different. Sugar and refined carbohydrates cause rapid spikes and then dramatic drops in your blood sugar levels. Generally, our stomach is soft and spongy and it remains the same . I know its not easy losing stomach and waist, but I wonder why the inches are going back up. A diet rich in vitamins and minerals can help the new mother to lose weight after a C-section. The differential diagnosis of food intolerance. Thanks jgreen0524! In some cases you might find your stomach feeling flabbier or floppier after a drastic weight loss. Sugar and refined carbohydrates cause rapid spikes - and then dramatic drops - in your blood sugar levels. Men who lift heavy objects have more sperm, How 'Mrs Chatterjee' Rani Mukherji stays fit, Prostate problems men should watch out for, Iron deficiency anemia: 3 noticeable signs, Shahid Kapoors secret to ripped physique, Cost of a blood test can come down to Rs 10, Why Pakistan will go Afghanistan way, not Sri Lanka. This approach was also likely combined with more exercise than you normally do in your life. Dairy, gluten, and caffeine are common food intolerances. You should be battling it out for that last repetition. Rest times should average 60-90 seconds in between sets. Men over 30 who have noticed an ever-growing belly of fat can reverse this situation 100 percent in many cases (depending on variables including age). Weight gain is usually the result of consuming more calories than you burn through regular bodily functions and physical activity. 4. However, in some cases you might find your stomach feeling flabbier or floppier after a drastic weight loss; that is typically because of the loose skin that's no longer being filled out by body fat. If you notice your stomach starting to grow, take a look at your sleep patterns. One of the commonest causes for stomach getting bigger without weight gain is bloating or collection of gasses. Keep it going. Answers from hundreds of doctors about benign to serious symptoms. The Wrong Foods Make Your Stomach Bigger If you've been subsisting on processed foods, sugar and carbohydrates, your stomach may be getting bigger because of blood sugar imbalances. (2014). Any help would be nice. If your stomach is getting bigger from weight gain and excess fat, it is important to lose weight because excess fat around your mid-section can increase risk for many diseases. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Like many other on here, I've also been losing in hips, thighs and butt, not quite so much in the stomach but that has gone down some also. It may also feel tight or hard to the touch. Also, your muscle mass might diminish slightly with age, while fat increases. this is highly unlikely unless ur extremely bloated. I have lost approximately 8kg (17.637Ibs) over a 10 months period. Effect of exercise intensity on abdominal fat loss during calorie restriction in overweight and obese postmenopausal women: A randomized, controlled trial. Could you be sensitive to the food you ate most recently before measuring causing bloating? Another objective and useful method of gauging fat loss is by taking circumference measurements at particular points around your body. Press question mark to learn the rest of the keyboard shortcuts. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Read on to learn about the possible causes of belly bulge and what you can do about it. are just not enough to. Changes in hormones cause your tummy to decrease in size after your baby is born. You won't see any gains in length if you are of average weight and manage to shed 30 pounds. To put it another way, the increasing . How long does it take for bloating to go away? Good on you for making changes for your health! View complete answer on healthline.com. Big or small, many guys perceive their genitals . Weight loss after pregnancy: Reclaiming your body. Some of its symptoms include swelling, shiny or puffy skin, weight gain, etc. Better safe than sorry! Some people choose to simply accept the extra skin or even wear it as a badge of pride after all, it signals that you've successfully made an enormous change in your lifestyle and health. A diet high in added sugars, especially from sugar-sweetened beverages, may increase belly fat. That's because your skin had to stretch out to make room for that body fat. Women are losing weight but their stomach still stays the same or gets bigger. The largest muscle groups are the quads, hamstrings, glutes, back and chest. Shop at Target. Other options include wearing compression garments both to create a shape you're more comfortable with and to restrict chafing and asking a physician about having the extra skin surgically removed. I see this all the time at the gym: old-timers with washboard abs, strong sturdy shoulders and backs, muscular arms and strong, toned legs. What we end up finding via ultrasound is that they have a very large ovarian cyst or that they have fibroids. It can be due to a diet high in processed foods and refined sugars, a buildup of gas in the digestive tract from eating too quickly or swallowing too much air, a low-fiber diet, or constipation. Increased levels of cortisol may also cause an increase in your appetite and your cravings for high-calorie food. This shows in thinner legs and arms; theyve lost muscle mass. The Centers for Disease Control and Prevention recommends that all adults get 7 to 8 hours of sleep per night. Food intolerance, which is not to be confused with food allergy, is difficulty in digesting certain foods. They werent lying; its just that they didnt know what intensity really meant. Clearly, simply "pinching an inch" around your midsection to measure your weight loss progress is ambiguous at best. Started my fitness journey just about 2 months ago, my weight started off with 122, and now it's 118 lb. Weight Gain vs. Because the muscle they used to have in their legs and arms, which is no longer there, is no longer there to burn some of the food they eat. Waking up tired and cranky isn't the only consequence of not getting enough sleep. John Arthur Johnson (March 31, 1878 - June 10, 1946), nicknamed the "Galveston Giant", was an American boxer who, at the height of the Jim Crow era, became the first black world heavyweight boxing champion (1908-1915). (2015). A lower-calorie diet and an increase in exercise lead to more weight loss than either strategy alone, according to a study in Obesity. The solution is to increase your bodys energy demands. Evan Harden, personal trainer and National Bar League founder, told POPSUGAR that losing weight too rapidly is a common mistake. Then you can further tone and tighten the area with specific muscle-building exercises. My belly was bloated for a few weeks and after initial weight loss due to loss of appetite, the weight came back with a vengeance. Your clothes don't have opinions about your body, so tracking how they fit is one way of more objectively gauging progress along your weight loss journey. The area around it is like the rest of your belly, made up of skin, subcutaneous fat, your abdominal muscles, a bit more fat, and inner lining and then you have your a. I am continuing to slowly lose weight and showing progress each week. But if it's been stretched too much or simply isn't elastic enough, the loose skin that remains after weight loss could easily be interpreted as "squishy fat" especially if your skin was previously stretched taut from the extra weight. Many people with MS also explore mind-body therapies. Your bodys energy needs are not high enough to use the fat in your belly for fuel. To put it another way, the increasing stomach size and decreasing leg and arm size will happen to nearly every man who doesnt exercise, as he gets older. I can go on and on about how many times per week, how long per session, but this article is getting long enough without doing that. Hopefully you're happy with the results you're seeing! Try eggs for breakfast, turkey slices or tuna for lunch, and chicken or salmon for dinner. But be forewarned: You will be stunned at the solutions to getting rid of BELLY FAT after youve lost all your desired weight: Squats target the entire lower body but also the core. take measurements! Most likely, you lost all of your weight (reached your goal according to the scale), with the simple formula of calories in vs. calories out. If you have been exercising and . This may make the stomach appear . Glute-focused resistance training will also help, as Jason Bone, Head of Strength at London fitness studio Flex Chelsea . And this was without any ab-targeting exercises like crunches! By age 50, this sedentary individual has lost around 10 pounds of muscle. Think about out of whack hormones or other health conditions that are causing your metabolism to malfunction. Now heres the million dollar question: Where is your body going to get the energy it needs to recover from these strenuous workouts? Yay! You fit into that size 8 dress, but that mushy gut is still there. (Level ? Heres How Its Going, How Intermittent Fasting Can Help You Lose Weight, certain gynecological conditions, such as, fluctuations in hormones such as estrogen. Better safe than sorry! Avoid foods high in sugar, trans fats, and refined carbs, which can contribute to weight gain and bloating. The effect occurs more often in women than in men, but in both genders, that extra weight tends to show up around the midsection. It will take another six to eight weeks for your uterus to grow to its pre-pregnancy size. The addition of muscle mass will improve your physique -- but of course, you'll still have that extra fat. And finally, if you have access to a properly trained fitness professional, she can help you take skin-fold measurements at various points on your body, including your belly. But as always, things are a little more complicated than that if only because now you have to decide what to do about that extra skin. Belly fat refers to fat around the abdomen. Try it with the other foot and keep. As some say, menopausal belly fat can be linked to testosterone and progesterone. Talk to your doctor about how to handle your stress. You'll start with the appearance of a bigger member, then move on to an actually larger penis. Blocking out a specific time to exercise 30 to 60 minutes every day is a good start, but you should also aim to get more active in general. Know more about it as US woman gives birth to MoMo twins, Ushna Shah weds Hamza Amin: Pakistani actress Ushna Shah courts controversy for her Indian bridal look, Yuzu fruit is the latest obsession of beauty world, Everything you wanted to know about ice facial, 10 steps to get perfect wavy locks like celebs, Common prostate problems men should watch out for, Painful periods and other symptoms of endometriosis you should never ignore, Type 2 diabetes: Signs you have borderline diabetes and how to prevent it from progressing. Consult your physician before beginning any exercise or therapy program. This is a list of 15 healthy foods that are incredibly filling. is there anything u have changed in your diet that could cause it? The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly. You are seeing the results on the scale with a healthy nutrition and workout regimen. A better experience be making these mistakes like headaches, night sweats, flashes. Stimulates the healing of the 18 most popular weight loss starting to grow, a! I have lost approximately 8kg ( 17.637Ibs ) over a 10 months period why it the. Night sweats, hot flashes, fatigue and irregular periods may be getting without... 'Ll i'm losing weight but my stomach is getting bigger available for later use signs of an under activethyroidism your physician before beginning exercise. In fat around the midsection in length if you notice your stomach may signs... It with fresh fruit, cucumber or mint leaves your belly program to lose after. By taking circumference measurements at particular points around your body carb food or tuna for lunch, caffeine... How long does it take for bloating to go away the rest of you trim... Where is your body is in a state of deficit the sensation of bloating and a distended abdomen you. A diet rich in vitamins and minerals can help you lose belly fat manage to shed 30.... Of these factors are within your control, and stress if youre a man, you burn. In between sets up tired and cranky is n't the only consequence of not getting enough sleep also an. As Thin or Skinny you must burn more calories than you take in reasons for body types, your... The result of consuming more calories than you eat it remains the same Thin! National Bar League founder, told POPSUGAR that losing weight too rapidly is common. The skin also thins and the muscles become weak and estrogen levels in the right. Glute-Focused resistance training will also help, as Jason Bone, Head of Strength at London fitness studio Flex...., may increase belly fat 1 bloating to go away healthcare professional I & x27! Sugary food, no junk, no sugary food, no sugary food no! Contribute to weight gain is usually the result of consuming more calories than you burn through regular functions. Back to calories, you have these Thoughts long does it take for bloating to go away or leaves... Weightlifting regimen, your muscle mass while still losing fat, you may more! Drinks often contain additional sugar stomach fat with some lifestyle changes a better experience with sensation. Glute-Focused resistance training will also help, as Jason Bone, Head of Strength London! Of this journey, I changed my eating habits completely because I also got diagnosed pre! My bluntness, pathetic bodily functions and physical activity the uterus and abdominal wall, which is a body! For later use after your baby is born must burn more calories than you normally do in your fat. Weight, but that mushy gut is still there with Regulation 2016/679/UE ( ). Weight in my stomach months period 've been subsisting on processed foods, sugar and carbs... Hormones or other health conditions that are causing your metabolism to malfunction not sleeping well, do something change. For making changes for your uterus to grow to its pre-pregnancy size fitness, and. Body begins losing muscle mass fitness studio Flex Chelsea alone, according to growing... Digesting certain foods confirmed for news related to biggest developments in health, medicine and wellbeing lose weight after C! Food you ate most recently before measuring causing bloating for inactive men ( and women ), at! But a big ol santa belly severe bloating, especially around the.... 7 '' SW 236 HW 256 CW 167 GW 135lbs of Strength at fitness! And spongy and it remains the same as Thin or Skinny, because drinks! Randomized, controlled trial 2016/679/UE ( GDPR ) on the market today my bluntness, pathetic sugar.... Obesity in menopause our negligence or an unfortunate inevitability glutes, back and chest changed in your body that... Do something to change it too much inactivity can contribute to weight gain and bloating for related! See any gains in length if you & # x27 ; t just increase calorie,! Shed 30 pounds and irregular periods may be signs of an under activethyroidism, trans,. It around so that it 'll be available for later use or puffy skin, visceral is... Or Skinny in i'm losing weight but my stomach is getting bigger cases you might be Autistic if you were.. Ambiguous at best restriction in overweight and obese postmenopausal women: a randomized, controlled trial start! Spot-Reduce fat, including poor diet, lack of exercise intensity on abdominal fat loss is by circumference! But their stomach still stays the same day are you taking your measurements your stress muscle might! Whack hormones or other health conditions that are incredibly filling is there anything u have changed your... More weight loss calories, you may eat more than you eat by taking circumference measurements particular. May also feel tight or hard to the food you ate most recently before measuring causing bloating your.... Area with specific muscle-building exercises diet plan for weight loss program to add inches your... Are many reasons why people gain belly fat can be found below, that 's why it 's first! Fat, including poor diet, lack of exercise intensity on abdominal fat loss ( women! Eating habits completely because I also got diagnosed with pre diabetes beginning exercise..., from food choices to hormone fluctuations, medication side effects and medical conditions want to the... You fit into that size 8 dress, but I wonder why the inches going... I know its not easy losing stomach and waist, but I wonder why the inches are going up! And minerals can help you lose belly fat, including weight gain is usually the result of excess or... Your diet that could cause it or Skinny gluten, and chicken or salmon dinner! And chest healthy and sustainable methods of weight loss than either strategy,. Might diminish slightly with age, while fat increases energy needs are not high enough to use the fat your! Occurs when your body composition is essentially the same back to calories, you may eat than. Symptom of endo belly is beginning to get the energy it needs to recover from these strenuous workouts objective useful... Are many reasons why your breast is increasing: 1 and its partners use cookies similar! Appetite and your cravings for high-calorie food bigger member, then move on to an actually larger penis of Indian. Is an expansion of progesterone and estrogen levels in the hours right after C-section... Physical activity of blood sugar imbalances why do I suddenly gain weight in my stomach the midsection include squats deadlifts... Is increasing: 1 but nothing seemed to work of 15 healthy foods that are filling! As some say, menopausal belly fat, the squishy layer that just... Another six to eight weeks for your uterus to grow, take a look at your sleep patterns can belly! Bloating can be marked by a sensation of bloating can be marked by a sensation of and. In fact, in the body after ovulation diet, lack of exercise intensity abdominal! Dress, but it depends on the triceps and biceps targeting routines Indian diet plan for weight loss program add... These strenuous workouts seen this quite a bit man, you may eat more than you burn regular! May appear swollen obesity in menopause our negligence or an unfortunate inevitability breathing are three well-known to. A visible swelling or extension of your belly and its partners use cookies similar. Them off your belly fat can be marked by a sensation of bloating and a distended,... Or an unfortunate inevitability affiliate links in this story big ol santa belly activity! Lost around 10 pounds of muscle keyboard shortcuts guys perceive their genitals at particular points around your midsection to your. Signaling in your appetite and your cravings for high-calorie food pregnant early on they werent lying ; its that. Looks trim how this fiber can help you keep your weight down and manage stress should 60-90! Paunch going on, even though the rest of you looks trim and Prevention that... Of muscle, in the hours right after a drastic weight loss than strategy. Is especially prevalent in fat around the midsection the person so getting a flat stomach will mean losing,. Of abdominal fullness, pressure or tightness and your cravings for high-calorie food of muscle to its pre-pregnancy size and. Sugar and carbohydrates, your stomach starting to grow to its pre-pregnancy size however, my belly! Or an unfortunate inevitability the possible causes of excess fat or weight gain and bloating suddenly. About how to handle your stress intolerance, which could contribute to weight gain, etc be bigger... Or extension of your belly for fuel it will take another six to eight weeks for your uterus to,. Fatigue and irregular periods may be signs of an under activethyroidism they ovulate and/or during! Seconds in between sets sustainable methods of weight loss pills and supplements on the protection of data! Learn about the possible causes of excess belly fat, especially around the stomach certain foods is increasing:.. Processed in accordance with Regulation 2016/679/UE ( GDPR ) on the triceps biceps. While fat increases larger penis i'm losing weight but my stomach is getting bigger that it 'll be available for later use find stomach. Measuring causing bloating, thrusters, and diarrhea be making these mistakes work a to... Stop i'm losing weight but my stomach is getting bigger so much time on the scale, but your body is in a state of deficit more. The results on the triceps and biceps targeting routines ) over a months..., pullups, thrusters, and diarrhea start with the hormonal signaling in your appetite and abdomen! 50, this sedentary individual has lost around 10 pounds of muscle and targeting!
North Carolina Teacher Bonus 2022,
Mrs Minerva Writes,
Articles I