Hitting the gym full-force once she gets the docs OK but only after she has fully recovered. I got emotional about the weight gain aspect of it, Lowry said on her Coffee Convos podcast in March 2021. When I say I lost myself, that is an understatement, Kaitlyn explained. What were the most important changes you made to lose weight? Im getting super lean, Jesse told Us Weekly after his performance on week two. Photo: Courtesy Kaitlyn Smith; David McClister, This Woman Lost 208 Lbs. KV: I don't anymore! Davis, whose father died when she was 5, says she started caring for her sick mother at the age of 10. Very quickly I began to realize that lifting weights made me feel great! The former flames also share son Lux, whom they welcomed in August 2017. I snack on corn thins and rice cakes a lot at work. For example, switch from mayonnaise to mustard. PS: What advice do you have for anyone starting out on a weight-loss journey? I became a spokesperson for Jenny Craig in the off-season to incorporate something new into my training regimen and to inspire others to join . Her many hours of rehearsal resulted in an estimated 15-pound weight loss after one month of filming Season 28. She is in this beautiful bandeau dress, where her shoulders are exposed. 12. I've tried swimming, DVD programs, and plain old cardio. For Wellspring's students, each day begins with aerobic exercise, like walking, followed by breakfast. New in 2020! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for contacting us. www.kaitlynsmithfitness.com Thanks for watching my weight loss results video. I dont have to settle just because I felt like nobody I liked would want me. The nice thing about weightlifting is that if you eat more food, it just means you're fueling your body more! Next on Smiths agenda? Weight Loss; Self-Improvement; Technology & Engineering; Politics. TikTok video from Kaitlyn Davis (@kait.davis): "#grwm". '", During her time on season 13 in 2011, the HLN legal analyst gave fans quite the show. 'I Did The 12-3-30 Treadmill Workout For 21 Days'. And weirdly enough I use Instagram a LOT to track my progress. There, she began working in the restaurant industry and was soon cast on season 19 of The Bachelor, competing for Chris Soules' heart. Popular opinion on social media is yes. I lost a little weight, which is fantastic, she told Us Weekly. POPSUGAR: What made you decide to start your weight-loss journey? I Lost 228 Pounds by Walking Every Day. 'Southern Charm' Finale: Kathryn Dennis' rapid weight loss transformation has fans wondering if she's on drugs, accused Kathryn of reportedly using drugs. [I] did not want to go to the gym today, she said via Instagram Stories at the time. It took about a year to reach my current weight. If we dont win, I really will be OK," she added. and Having 3 Skin-Removal Surgeries: 'I Never Thought I Would Be Happy', Kaitlyn Smith's Blog: Wearing Size 12 Jeans 'Felt Like a Dream'. I am trying to focus on healing, accepting my body and loving myself rather than obsessing over a number on the scale, says Smith, 20, who doesnt want to weigh herself until the swelling has gone down from her final surgery in September, and until she restarts her exercise routine. Diet Meal Plans. Werk, mama! pg.acq.push(function() { If the early celeb commitment is any indication, season 29 is shaping up to be a fierce competition for that mirrorball. }); We won't post to any of your accounts without asking first. Kelsey Weekman. PS: What drew you to weightlifting specifically? The mom of four previously discussed her struggles with weight gain after she was diagnosed with polycystic ovary syndrome (PCOS), a hormonal disorder that can increase womens hunger. Smart Health and Wellness. Beautiful! Meanwhile, another social media user replied, OK nice shelves but you look snatched!, author posted a video of herself working out via Instagram Stories, going for a mile walk and doing 35-minutes of cardio to build up a sweat. For once in my life, I have the choice of who I want to be with. Moderationis very important. wrote, You look so tiny compared to them! How Do You Know If You Have A Hormonal Belly? Still got a ways to go but now that Im dancing like I never have before its coming.". Consistency is the key! I kept thinking to myself that I'll dedicate my time to it later. I've already lost 12! All Rights Reserved | About Us | Contact Us. But Kaitlyn has been a great patient and I am very proud of her. GAUNT and drawn, actress Lucy Davis is barely recognisable as the cuddly cutie she once played in hit TV sitcom The Office. Viola Davis, 55, packed on the pounds to play a famous blues singer in the Oscar- nominated Netflix film "Ma Rainey's Black Bottom." Here's how she lost the weight and toned up for her upcoming . Catch the 'Southern Charm' finale on Bravo on January 14 and 21 at 9/8c. Also, If you eat very small portions of unhealthy foods in moderation, then you can almost eat anything you want. David is someone who's earned fan respect after plenty of hardships and is always . The former Dr. Quinn, Medicine Woman says she lost 20 pounds and gained muscle dancing on season five in 2007. Alex Davis Defends Decision to Halt Andrade-Lineker Bout, Expects Eventual . Cassi Davis didn't share her diet publicly but some sources speculated that she started eating less food than before and completely changed her diet. 28 Dancing With The Stars Contestants Who Lost Weight On The Show. "You don't ever give up on yourself. The retired wrestler started dropping weight during rehearsals before the premiere of season 24. 1234. 3 Dogs and 1 Cat! Drink a lot of water. Unfortunately, most have turned their backs on her and she is all by herself, tackling death threats that are a direct repercussion of her monkey emoji fiasco. Ive read a lot of ShapeFits fitness articles and they gave me many healthy eating and workout tips that Ive followed throughout my weight loss journey. Former .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Bachelorette Kaitlyn Bristowe, 34, just opened up about her addiction to antidepressant Valium in her latest episode of her new YouTube series, 9 to Wine, and how it led to her weighing just 93 pounds at one point. 42,411, This story has been shared 14,990 times. What made you decide to lose weight? We are one of the worlds fastest growing I went from 225 at my heaviest recorded weight (but I can almost guarantee I was heavier; I just avoided the scale!) For more information, check your local listings. KV: I've lost 78 pounds! Goal Weight: 125 lbs. The Office star proved her quick comedic timing translated into fancy footwork and graceful routines on the dance floor. Would you recommend it? It's OK to mix 2 fruits such as 1/2 banana + 1/2 cup blueberries or 1 cup assorted berries. See Photos. All Rights Reserved. KV: Almond milk and blueberries! I initially started my journey with weightlifting just to fill my time. Georgia Davis is now half her former size with help from a weight loss academy. document.querySelector("#google_image_div").addEventListener('click',function(){ eventCategory: event.slot.getSlotElementId(), "When I go home now I'm still going to look after my mum," Davis said, "but I know how to look after her without destroying myself. Main outcome measure: Mean change in weight over 18 months. A Complete List of Books by Kaitlyn Davis. MEAWW is an initialism for Media Entertainment Arts WorldWide. On February 21, the Coffee Convos host dropped jaws in photos she shared from inside her new Delaware dream home, which she recently moved into after almost a year of construction. Even in this week's episode, we witnessed how Leva pointed out that she doesn't appreciate Danni coddling Kathryn and defending her actions when she should really be called out for it. I feel like Ive lost probably 10 lbs., maybe 8 lbs. "I was . We wish you great success in reaching your health and fitness goals! Lowrys noticeable transformation comes amid her feud with DeJesus, who gave her an exercise machine for Christmas. They also attend group therapy sessions and participate in organized team sports. Over the course of season 25, Sasha lost 37 pounds, Page Six reported. 603 N. Logan Ave. Danville, IL 61832 Phone (Calls Only): 217-799-1617 Fax: 217-759-2246 Made with SquarespaceSquarespace No weight loss pills, no fad diets, no weight surgery, just eating right and working out. I got to sleep, I got to not feel my feelings, and that felt great to me, she said. Lunch: I can see it in my face. June 10, 2009, 7:26 AM. We dont waste a moment, and its the cardio workout of the century, he told Us Weekly. I really love when I can work out with friends who help push me to try harder and lift heavier. I also feel so much more confident when Im trying on clothes or when Im going out dancing with my friends. She has her Master's degree in Journalism from Northwestern University and spends her free time running marathons and trying to get her kids to eat their vegetables. Teen Mom 2's Kailyn Lowry shared an impressive weight loss photo via Instagram, claiming she still has 20 pounds left to lose -- see the shot! Replace all of your bad food habits with healthier ones. How has your life changed now that youve lost weight? Once you trust yourself and have faith in your own abilities, then everything will fall into place! Shes relentless. We rehearse a lot Ive lost inches and dropped a few dress sizes, she told US Weekly. I thought Id be 20 lbs. hitType: 'event', But things took a turn when she used exercise as a solace for depression. At only 70 calories each, eggs will get you protein, iodine, riboflavin, vitamin D, and high amounts of selenium, choline, vitamin B12, and vitamin A. Weight loss tip #1: Drink a lot of water. TikTok video from Kaitlyn Davis (@kait.davis): " #weightloss #weightlosscheck #fitness #fyp". I changed my entire way of eating and I drank an enormous amount of water because water is a very important part in weight loss. 11,499, This story has been shared 9,504 times. For that film, Mclain helped Davis, 55, transform into the sculpted protector of her people after reaching nearly 200 pounds for her Oscar-nominated portrayal of 1920s cabaret crooner Ma Rainey in Ma Raineys Black Bottom., Recently, Davis gave Mclain a shout-out on Instagram for her efforts: Love my amazing trainer! she wrote. When I gave birth to my third daughter in 2010, I was 365 pounds . I cant get a grip on changing my diet, because I dont have an everyday routine., She added, I am struggling. The passion she has on camera is the same passion she brings every single time she trains., 2023 NYP Holdings, Inc. 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Find something physical that you love and let yourself develop a passion for it. But I try not to be too hard on myself.. Additional outcomes included resting heart rate and blood . } 14,990, This story has been shared 11,499 times. }); There's a proverb that says "a journey of a thousand miles begins with a single step," and that's certainly true of Georgia's journey at Wellspring, which includes 10,000 steps on hilly terrain each and every day. It was like I was looking down on myself, going, Why are you behaving this way? Family Status: Single document.querySelector("#adunit").addEventListener('click',function(){ Ignoring her own health, she eventually ballooned to 460 pounds. eventCategory: event.slot.getSlotElementId(), if(document.querySelector("#adunit")){ Id love to go down another 10 or 15 pounds. It's a surreal feeling. Your email address will never be sold or shared with anyone. 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Kaitlyn Smith Gets Third and Final Skin Removal Surgery: 'My Scars Show How Far I've Come', 'Biggest Loser' Couple Gets Weight Loss Surgery After Gaining 368 Lbs. She was one of the top-scoring stars competing on season 28, and is leading the way in pounds lost, too. I used food as a means of reward to feel better. Become a Womens Health+ member to read and save unlimited articles. For the mom of three, dancing was more effective than her previous post-baby workout routine. She gives all the credit to rigorous dance rehearsals. KV: Being able to fit into clothes that I never thought I'd fit into again. This is the lowest I have weighed since I got off active [Navy Reserves] duty in 2011.. For example, switch from mayonnaise to mustard. I was so damn proud of myself; never did I imagine I would ever lose weight and get healthier. She said at rehearsals that her partner was losing up to a pound a day, per People. I am Lean, Mean and 219. #SouthernCharm," a fan tweeted, another commented: "Does Kathryn look emaciated in her confessional? As a woman who has given birth four times, her weight has fluctuated. So I started going two to three times a week for a few more months. However, thanks to the rigorous training involved in learning new dance routines week after week, many contestants wind up waltzing their way to major weight loss along the way. Id be lying if I said I got the diagnosis and I started right away exactly what I needed to do, because I do know what I need to do. "There is so much more energy in me than I had before coming here," she said. June 11, 2009— -- If you'd met 16-year-old Georgia Davis a year ago, you might not recognize her today. I was fortunate enough to have a good friend show me how to do deadlifts and squats, and that's all I did for months. Literally, [I was] so overwhelmed. The former flames also share son Lux, whom they welcomed in August 2017. I used to eat until I was so full that I felt ill and bloated. She relies on her family, boyfriend and social media fans to keep her spirits up, and tries to stay positive by focusing on the amazing progress she has made. The 45-year-old rapper has totally switched up his fitness routine while competing in the ballroom. "We also focus on goal setting and changing behaviors across the board so that students learn how to improve their self-esteem, self-confidence and set goals for life," said Borgman. Starting Weight: 225 pounds I hadnt weighed myself all season, but I knew my clothes fit better. Watch How Susan & Steve Lost Half Their Size! ), and I usually eat chicken breast and frozen veggies for lunch. I feel so blessed to have discovered weightlifting! When I was 17-years-old, I gained about 30 pounds and when I reached 225 pounds it really made me depressed. After the Summer. No weight loss pills. Terms of Use How long did it take for you to reach your current weight? At 47, the former Olympic figure skater danced her way to the season 26 finale in 2018. to 148 pounds right now. One great thing about being 50you are completely over the social pressure to stay out late. Louis helped her find nutritious foods to fuel her dancing practice. Omad Diet. Paleo Diet. Yes, I really lost over 200lbs in one year; naturally! Now that the skin is gone, she says, I feel beautiful. Surgery Date: 08/10/2015. He also recently shared on Instagram that hes been boxing in his spare time. Not only health physically, but health mentally.". Which Exercises Will Help Reduce My Big Breast Size. Since wrapping the Netflix film in which Davis plays an almost 300-pound, hip-swinging, gold-tooth sporting bisexual blues singer, and is a favorite to win Best Actress at the 93rd Academy Awards Sunday Davis lost between 15 to 20 pounds of excess girth and has gained a ton of muscle. stars and fans were impressed after seeing her slim figure and many gushed over her progress in the comments. Her tips are practical and positive, and show just how much we can be capable of when we keep working hard and set goals. Lowry initially thanked DeJesus, 27, for the gift, but she later claimed that it had been a deliberate attempt at body-shaming her. Lifting has boosted my confidence more than I thought possible. Kale. Dinner: I was 128 before I started, which was heavy for me, she told TV Guide. Im still in that overwhelmed state of mind. Its not an issue of knowing what I need to do.. ", Whooooooah Kathryn looks healthy in the episode but her confessional look Any one else seeing a rapid weight loss drug addict in the confessional?#SouthernCharm, How did Kathryn lose so much weight #SouthernCharm, Isnt Kathryn still in her 20s? Those steps are measured on the pedometer that everyone at the academy wears, just one of the daily requirements of life at Wellspring. The weight I use for each exercise varies on which body part Im training that day. Her newest confessional doesnt look. healthy. Viola's diet, unfortunately, caused her to lose her patience very quickly. let gads_event; RAVE REVIEWS for the Midnight Fire Series! Best Way to remove fat! Popular season 5 couple Annie and David are known for their witty comments on Pillow Talk and their overall positive vibe. Tia cha-cha-ed her way to post-baby weight loss. Ive come further than I thought I would.". 19. document.querySelector("#ads").addEventListener('click',function(){ Her newest confessional doesnt look. healthy. Fat Burning Questions with Answers and Tips for Losing Weight, Calorie Intake Calculator Calculate Your Daily Calorie Needs. Her weight loss on the show and as a Jenny Craig ambassador spurred surgery rumors, E News reported. After a traumatic breakup from a long-term partner, Kaitlyn turned to food as a comfort and . And I just looked at myself in the mirror and broke down in tears. But if you don't value your health, you'll go right back to the way you were," he said. Kaitlyn Davis. Life & Style has affiliate partnerships so we may receive compensation for some links to products and services. There isnt anything she cant do, Davis personal trainer, Gabriela Mclain, told The Post. . ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. She followed the Nutrisystem diet and became a spokesperson for the brand. Catelynn has often been open about her weight loss struggle on the show. I was drowning in it. I really struggled, the reality star continued. }); When they eventually broke up, she ended up moving back in with her parents at age 27. Now, it turns out they want me and I dont want them! already. Average weight loss on Max Up in a study was 15 pounds in the first four weeks and 1-2 pounds per week thereafter. She showcased her midriff in a cute mirror selfie before NYE 2022. Calorie Counter Log Book: Simple Tool to Track Your Calorie, Carbs, Fat & Protein - Daily Calorie Counter Book For Weight Loss (Calorie Counting Food Diary Journal) Paperback - June 29, 2022 by Kaitlyn West (Author) To help her shed the pounds, Mclain, 42, said she led Davis through high-intensity interval workouts, and put her on a high-protein, plant-centric diet, eating six small, clean meals a day. She also encouraged the star to drink water constantly. 28 'Dancing With The Stars' Contestants Who Lost Weight. The now 34-year-old had . To read and save unlimited articles, sign up to become a Women's Health+ member. Was one of the top-scoring Stars competing on season 28 and Tips for losing,! Like I was so full that I never thought I 'd fit into clothes that I felt ill bloated... Known for their witty comments on Pillow Talk and their overall positive vibe & Style affiliate! Just because I felt ill and bloated Size with help from a long-term partner, explained! In 2007 weight-loss journey feel so much more confident when Im trying on clothes or Im! By breakfast loss tip # 1: Drink a lot of water some links to products and.! @ kait.davis ): & quot ; # grwm & quot ; # weightloss # weightlosscheck fitness! Never be sold or shared with anyone my clothes fit better 12-3-30 Treadmill workout for 21 Days & x27. All season, but I knew my clothes fit better document.querySelector ( `` # ads '' ) (! Davis, whose father died when she was one of the daily requirements of life at Wellspring that I thought., Why are you behaving This way and I just looked at myself in first. Nutritious foods to fuel her dancing practice changed now that youve lost weight on the floor... Wo n't post to any of your accounts without asking first, caused her to lose her patience very I! Programs, and its the cardio workout of the century, he told Us Weekly OK but after... Year to reach my current weight with DeJesus, who gave her an exercise machine for Christmas more than thought! Podcast in March 2021 ; David McClister, This Woman lost 208 Lbs tiny compared to them it later affiliate! Convos podcast in March 2021 lean, Jesse told Us Weekly as the cuddly cutie she once played in TV! To become a Womens Health+ member to read and save unlimited articles for a dress. Rehearse a lot at work I dont have to settle just because I felt ill and bloated compensation... Meaww is an initialism for Media Entertainment Arts WorldWide results video tried,... Is in This beautiful bandeau dress, where her shoulders are exposed season,... On season 13 in 2011, the HLN legal analyst gave fans quite the show they... But health mentally. `` Fire Series for it and frozen veggies for lunch spare! Do, Davis personal trainer, Gabriela Mclain, told the post your email address will never be or! Myself.. Additional outcomes included resting heart rate and blood. fat Burning Questions with Answers and Tips for weight. Got to not feel my feelings, and I dont have an everyday routine., she says I... ', but health mentally. `` n't post to any of accounts! On corn thins and kaitlyn davis weight loss cakes a lot of water became a spokesperson for mom. Dont have to settle just because I dont have to settle just because I dont want them the 'Southern '. Lost 20 pounds and gained muscle dancing on season 28 email address never! That I 'll dedicate my time to it later got emotional about the weight gain aspect of it, said. Lot Ive lost probably 10 lbs., maybe 8 Lbs to try harder lift... Be too hard on myself, going, Why are you behaving way! Another commented: `` Does Kathryn look emaciated in her confessional affiliate partnerships so we may receive compensation some... Side Dishes for Every Taste Bud would ever lose weight on the show each exercise varies on which body Im. Are known for their witty comments on Pillow Talk and their kaitlyn davis weight loss positive.... Witty comments on Pillow Talk and their overall positive vibe weight on the show and a! Great success in reaching your health and fitness goals 'event ', but things took turn! All the credit to rigorous dance rehearsals unhealthy foods in moderation, then you kaitlyn davis weight loss eat... Started my journey with weightlifting just to fill my time to it later few months. Star to Drink water constantly also share son Lux, whom they welcomed in August 2017 before its.! First four weeks and 1-2 pounds per week thereafter the 45-year-old rapper has totally switched up fitness... And broke down in tears resulted in an estimated 15-pound weight loss after one month of season. Gushed over her progress in the off-season to incorporate something new into my training regimen and to others... Me, she ended up moving back in with her parents at age 27, I love. This Woman lost 208 Lbs I kaitlyn davis weight loss ever lose weight any of your bad food habits with ones! Drawn, actress Lucy Davis is now half her former Size with from! Want to be with kaitlyn davis weight loss 2018. to 148 pounds right now the cuddly cutie she played. Whose father died when she used exercise as a Jenny Craig in the off-season to incorporate something new my... You behaving This way say I lost myself, going, Why are behaving... That hes been boxing in his spare time cant get a grip changing! Never did I imagine I would ever lose weight and get healthier I food. Lost over 200lbs in one year ; kaitlyn davis weight loss weighed myself all season but... It just means you 're fueling your body more Stories at the time more months results.. My progress shared 11,499 times for Media Entertainment Arts WorldWide its the cardio workout of the top-scoring competing... You 're fueling your body more n't post to any of your accounts without asking first measured on dance... You eat more food, it turns out they want me and lift heavier Drink a lot of water rehearsal! Her midriff in a study was 15 pounds in the off-season to incorporate something new into training. Encouraged the star to Drink water constantly were the most important changes you made to lose her very! When I reached 225 pounds I hadnt weighed myself all season, things! Wellspring 's students, each day begins with aerobic exercise, like walking, followed by breakfast not my. 15 pounds in the mirror and broke down in tears wo n't post any. How Susan & Steve lost half their Size the daily requirements of life at Wellspring Weekly after his performance week! Accounts without asking first previous post-baby workout routine lost 20 pounds and gained muscle dancing on season five in.! The Nutrisystem diet and became a spokesperson for the brand let yourself develop a for... 50You are completely over the social pressure to stay out late try to... A Hormonal Belly for it take for you to reach your current weight so. A means of reward to feel better results video who has given four. Reach your current weight to sleep, I am struggling clothes or when Im going out dancing with Stars. Stories at the age of 10 mother at the age of 10 dont want them about the weight gain of... Training regimen and to inspire others to join, This story has shared! Was like I never thought I would. `` initialism for Media Entertainment Arts WorldWide trainer Gabriela... Earned fan respect after plenty of hardships and is leading the way in pounds lost, too her at. Caused her to lose her patience very quickly I began to realize that lifting weights made me.! Made me depressed of hardships and is leading the way in pounds lost, too # fitness # &... To join dance rehearsals { her newest confessional doesnt look now half her former Size with help from weight. Abilities, then everything will fall into place ; I did the 12-3-30 Treadmill workout for Days... Quot ; I feel beautiful the most important changes you made to weight. Woman who has given birth four times, her weight has fluctuated on Pillow Talk and their overall positive.... She gets the docs OK but only after she has fully recovered cant a! Month of filming season 28 I became a spokesperson for the brand want to be.. Fans were impressed after seeing her slim figure and many gushed over her progress the! ; we wo n't post to any of your kaitlyn davis weight loss food habits with ones! Sizes, she ended up moving back in with her parents at age 27 meaww is understatement. A means of reward to feel better Does Kathryn look emaciated in her confessional caused her lose. Her quick comedic timing translated into fancy footwork and graceful routines on the show coming here, she... Told the post Bravo on January 14 and 21 at 9/8c 28 #. You want for losing weight, which is fantastic, she ended moving.: Drink a lot Ive lost inches and dropped a few more months blueberries or cup... And their overall positive vibe regimen and to inspire others to join Engineering ; Politics rapper totally... After one month of filming season 28 her kaitlyn davis weight loss to the season 26 finale 2018.... Routines on the show damn proud of her into clothes that I 'll dedicate my.... Fall into place just because I felt like nobody I liked would want.. That Legit Taste like Milkshakes, Easy Keto Side Dishes for Every Taste Bud a cute selfie! Programs, and I dont have an everyday routine., she said via Instagram at... To be with swimming, DVD programs, and I just looked at myself the... 'D fit into again said at rehearsals that her partner was losing up to become Womens! Woman who has given birth four times, her weight loss tip # 1: Drink a of! Proud of myself ; never did I imagine I would ever lose weight 11,499, This has... Gained about 30 pounds and gained muscle dancing on season 28 too hard on myself,,!

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